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Goodsky Mental Health Retreat

A Proven Approach in the Treatment of PTSD, Trauma, Anxiety and Depression

Experience Restoration At Our Private Beachside Retreat on the Sunshine Coast

This Could Be The Call That Changes Your Life

Are you seeking effective solutions to address the root causes of your PTSD, anxiety, and depression? At Goodsky mental heath retreat, our integrated, multi-disciplinary teams have helped many people overcome lifelong challenges using a nurturing and personalised approach. 

Ask us how we can help you.

We Care About Your Mental Health

Is A Goodsky Retreat For You?

Goodsky stands as one of Australia’s premier mental health retreats, renowned for our personalised one-on-one care. While many turn to us as a last resort after other treatments have failed, we strongly suggest seeking help early to reduce unnecessary suffering.

Our retreats are perfectly suited for individuals who are affected by the following:

Our Most Popular Mental Health Retreats

Real Solutions When Nothing Else Is Working

PTSD Treatment with Goodsky Mental Health

PTSD and Trauma Retreat

We utilise a holistic approach by combining the expertise of trauma-trained therapists, integrated medicine, and evidence-based techniques to facilitate healing and recovery.

Goodsky Mental Health Retreat Pool and Spa

Anxiety and Depression Retreat

Goodsky stands out from other mental health retreats by offering a fully private, confidential, and customised program meticulously tailored to meet your individual needs for long term healing.

Teenager suicide prevention

Teenager Retreat

The only teenager retreat uniquely designed to holistically treat depression, anxiety, and PTSD in teenagers. We support both family and child to work through change and into remission.

Gut Health Retreat

Gut Health Retreat

We can show you what your gut microbiome is doing and how to improve it to improve your mental and physical health.

Chronic Disease Treatment

Chronic Disease Retreat

 Your medical team will advise and treat conditions related to insomnia, hormones, autoimmune disease and metabolic health.

At Home Mental Health Care Retreat

Home Retreats

Can't attend a retreat? We offer the outpatient mental health care plan that provides testing, treatment and therapy where you are.

What is the Goodsky Approach to Mental Health?

At Goodsky, we recognise that mental health care is deeply personal and varies from one individual to another. Our customised programs utilise evidence-based testing and treatments, meticulously designed to address your unique symptoms, lifestyle, personal history, trauma and current challenges.

Our treatment programs for PTSD, anxiety and depression are results-driven, facilitated by a cohesive care team. Each client is enrolled in a private program that provides access to a carefully selected and integrated team of mental health professionals, therapists and holistic service providers, all working together to deliver long term health and wellbeing.

Our approach includes:

• Identifying and confirming the underlying causes of your depression, anxiety, trauma, PTSD and chronic disease.

• Providing up-to-date information based on the latest scientific research and diagnostics.

• Offering expert advice and comprehensive treatment for your using an integrated and foundational approach to medicine.

The foundation of our program is supported by extensive research, and rigorously tested for efficacy across a broad spectrum of mental health conditions. This ensures you receive the most effective care, guided by the latest knowledge and best practices in mental health treatment.

The flexibility of our tailored programs is where their strength lies. As you advance in your journey, your program adapts, mirroring your evolving needs and circumstances. This dynamic approach not only addresses immediate symptoms but also arms you with the skills and insights needed to sustain long-term mental health.

Choosing Goodsky means selecting a committed partner in your mental health journey. Our team of skilled professionals is here to support you every step of the way. By reaching out to Goodsky, you’re not just addressing immediate health concerns, you’re investing in a future marked by enhanced mental resilience and improved overall well-being.

Your mental health matters, and Goodsky is here to guide you on your path to wellness. Trust in our evidence-based, personalised approach to care, and take the first crucial step towards a healthier, happier you. 

Choose reliability. Choose effectiveness. Choose Goodsky.

Our Evidence Based Therapies and Treatments

We employ science and a personalised approach to understand and effectively treat your PTSD, depression and anxiety. Our evidence-based treatments are guided by research and have been tested and proven effective in addressing a variety of mental health issues. They are grounded in scientific knowledge, ensuring that our patients receive the best possible care based on what is currently known about effective treatment.

The beauty of our tailored programs lies in their adaptability. As you progress, your program evolves with you, always aligning with your changing needs and circumstances. This dynamic approach not only aids in managing immediate symptoms but also equips you with the skills and understanding needed to maintain long-term mental health.

Our team will work with you to determine which of our many modalities will best support you in your healing journey.

goodsky mental health retreat nsw psychiatric

Psychotherapy and Mental Health

Physical Therapies

Alternative Therapies

Microscope Medicine

Advanced Medical Therapies

Nutrition for Anxiety and Depression

Nutrition and Dietary Services

Lifestyle Enhancements

goodsky mental health retreat nsw psychiatric

Psychotherapy and Mental Health

Physical Therapies

Microscope Medicine

Advanced Medical Therapies

Alternative Therapies

Nutrition for Anxiety and Depression

Nutrition and Dietary Services

Lifestyle Enhancements

Book A Free Phone Consultation

We understand that you’re going through a difficult time, and we’re here to help. Please leave your phone number and specify your preferred date and time for a call. An experienced member of Goodsky will personally reach out to you.

Even if you find that Goodsky isn’t the right fit, with our  extensive experience in mental health, we are more than willing to discuss other options and recommend support available to you.

Assess Your Mental Health - Take A Self Test

Explore your mental well-being with our range of self-assessment tools. You can take the DASS 21 test to evaluate your responses to daily situations, relationships, and physical awareness in terms of depression, anxiety, and stress. 

For those looking into potential PTSD, the PCL 5 test offers insights, and the ACE test helps uncover impacts from adverse childhood experiences. These tests provide you with an immediate summary score to help gauge where you might stand on these scales.

Please note, while these tools are helpful for personal insight, they are intended for informational purposes only and are not substitutes for professional diagnosis. We recommend consulting with a healthcare professional for a comprehensive evaluation.

Mental Heatlh Test

Depression and Anxiety Test

Your DASS 21 test can help determine your current level of anxiety, depression and stress.

Childhood Trauma Test

If you feel that your childhood was adverse in any way then you may also wish to consider taking the online ACE test.

PTSD Test

If you have experienced any form of trauma take the PCL 5 test to better understand any PTSD symptoms.

Take back control of your life.