DASS-21 Test

The DASS-21 depression anxiety and stress scale test is available here for free and completely confidential.  The best depression anxiety stress test is the DAS21, a way to measure your current response to questions and situations and reflect on where you sit on the scale.

Free & Anonymous

Free & Anonymous Online DASS-21 Test. Gauge Your Depression, Anxiety & Stress Levels in 5 minutes over 21 questions. You'll get a clear score at the end.

Instant Scores

You don't need to provide personal information or email addresses.  Just take your time with the questions and get real-time scores.

DASS-21 depression anxiety and stress scale test


Take the DASS-21 (Depression, Anxiety & Stress Scale Test)

Please read each statement and circle a number 0, 1, 2 or 3, which indicates how much the statement applied to you over the past week.
There are no right or wrong answers.  Do not spend too much time on any statement.
The rating scale is as follows:
NEVER: 0 - Did not apply to me at all
SOMETIMES: 1 - Applied to me to some degree, or some of the time
OFTEN: 2 - Applied to me to a considerable degree, or a good part of the time
ALMOST ALWAYS: 3 - Applied to me very much, or most of the time 
The DASS is a quantitative measure of distress along the 3 axes of depression, anxiety and stress. It is not a categorical measure of clinical diagnoses.