Daily exercise and movement is a critical component of treating depression, anxiety and a vast range of chronic health conditions. While staying at the mental health retreat you will have a programme tailored to your needs and circumstances from your exercise physiologist based on a thorough assessment from your Osteopath. This will:
- help alleviate pain
- show you how to move and exercise correctly
- build strength and stability in identified areas
- increase flexibility
- reduce tension
Your mental health retreat exercise team is comprised of
- Exercise Physiologist
- Personal Trainer
- Lifestyle & Programme Coach
All of these therapies work together to ensure that the right exercise and movement for you is applied and can be achieved. The right movement is essential in assisting with depression and anxiety treatment as your body and mind are so intricately connected.
To learn more about the best depression treatment solutions and helpful information about beating depression please visit our FAQ.