Root cause treatment with integrated therapies for quality natural sleep


The first remote programme of it's kind to treat insomnia for those who struggle with anxiety, depression, trauma and grief.  With an integrated team we can assess and treat the causes of insomnia with a 90% success rate* using the latest treatments, these are:

  • CBT-i∝
  • Integrated Naturopathy∝
  • Private Pathology
  • Sleep Support Supplementation
  • Integrated Dietetics∝

This programme is available online anywhere in Australia with secure online consultations and can be completed in just 5 weeks.  Plus you get ongoing insomnia treatment with naturopathy and dietetics for 3 months to monitor progress and maintain natural sleep 

*Based on clinical results from CBT-i therapy alone and doesn't include the already excellent success rate from the other therapies included.

∝Claimable components with private health insurance and or a Medicare mental health care plan through your GP.  See you provider for more details.

"Without sleep, the circuits in your brain become hyper-active and irrational"

Prof. Matthew Walker



As part of your treatment plan we flag any signs of unresolved trauma, emerging depression, anxiety states and behaviour that may need attention and treatment to ensure that nothing goes unchecked.

We also extensively test upfront for any additional contributors to insomnia such as parasites, complete gut bacterial studies,  neurotransmitter efficiency and much more.

Additional therapies that can be added to your programme could include:

  • online psychotherapy (Brainspotting, BWRT, DBT, ACE, CBT, Havening, Tapping and more)
  • Extended naturopathy consults and treatment
  • online mindfulness therapy
  • local EAGALA approved equine therapy to resolve trauma - if available
  • local osteopathy to exclude physical contributing factors
  • targeted remedial massage
  • local exercise physiology to support and strengthening vulnerable areas.

These therapies can be delivered online or locally.  Alternatively, you can stay on the Sunshine Coast and use our integrated team for a faster and more efficient result.  Ask us how

insomnia treatment with goodsky mental health retreat


  • reduced chronic illness and potential disease states
  • clear mind and enhanced cognitive performance and reduce the risk of mental health diseases.
  • begin sleeping in just weeks
  • reduce and or eliminate sleeping medication
  • increase energy and vitality
  • improved digestion
  • reduced blue light exposure and strengthened cellular performance
  • monitor sleep performance and continue to improve healthy sleep practice
  • uncover any additional biochemical, hormonal or genetic contributing factors


Insomnia Statistics – Compiled and curated by The Good Body

The very real and shocking evidence behind sleep deprivation and the impacts on our health.  With Professor Matthew Walker.  A must watch

Blue light exposure


Helpful Tips

  • Use dim red lights for night lights. Red light has the least power to shift circadian rhythm and suppress melatonin.
  • Avoid looking at bright screens beginning two to three hours before bed.
  • If you work a night shift or use a lot of electronic devices at night, consider wearing blue-blocking glasses or installing an app that filters the blue/green wavelength at night.
  • Expose yourself to lots of bright light during the day, which will boost your ability to sleep at night, as well as your mood and alertness during daylight.

Helpful Products


Start sleeping naturally in just weeks

If you have been battling with sleep disorders and insomnia and nothing has worked then we can help.

Please send us some information in the form below and we'll get right back to you and you get can get started right away.

Please Note: Our team is taking annual leave from the 12th to the 27th of December. Please leave a message or email us and we will assist you as soon as we get back. Thank you