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PTSD and Trauma Retreat

Heal From Past Trauma at Our Private, Beachside Retreat

Discover profound healing at our 21-day private PTSD and trauma retreat on the Sunshine Coast, where our trauma-trained therapists blend compassionate care with advanced, evidence-based therapies to transform your life. 

Why Choose A Goodsky Retreat?

Addressing the root cause of trauma is essential for successful remission of PTSD, depression, and anxiety. At Goodsky, our trauma-trained therapists use the bottoms-up processing approach to work closely with you to heal the underlying injury of trauma, not just alleviate the symptoms.

Effective recovery requires simultaneous work on the mind and body. PTSD, depression, and anxiety can take a severe toll on physical health, leading to exhaustion. By achieving physical and mental stability, our clients are prepared to engage in the deep work necessary for true healing and recovery. To learn more about our approach, explore our information on bottom-up processing.

When the right type of treatment and therapy is applied, guests experience significant improvement. Triggers diminish, and the body and mind return to their natural, regulated state. This allows you to break free from the fight/flight/freeze/fawn/flop response and begin the recovery process.

Unlike many mental health retreats worldwide, Goodsky offers a completely private, confidential, and tailored program dedicated solely to your needs. By providing exclusively private treatment, we ensure the most effective and safest care for everyone, including teenagers, with parental supervision and assistance.

Features of a Goodsky Retreat

21 Day Private Beachside Accomodation

Enjoy secure and private accommodation in a beachside resort apartment for 21 days, with the option to choose from a range of apartment types, from studios to three-bedroom units.

3-4 Month
Treatment Plan

Our 3-4 month treatment plan offers comprehensive care, including intensive residential treatment combined with pre and post-residential support. This approach ensures continuity of care and sustained progress, providing you with the necessary tools and guidance throughout your entire recovery journey.

40-60 Hours of Integrated Psychotherapy

We provide an immersive therapeutic experience, combining various evidence-based techniques to address your specific needs. Depending on your needs, this extensive program ensures deep, transformative healing and fosters long-term mental health and resilience.

Program and Care Management

Case and program management ensures seamless communication among your treatment team with daily updates and case notes. We monitor every aspect of your schedule and program, provide necessary resources, and source specialists and additional medical history as needed.

Personal Guest
Support

You will have a small team of guests service personnel who will take you to private practice appointments and support you with whatever you may need while on residential.

Family Support Stay

As family and support friends can be crucial to your recovery we invite you to bring support personnel with you to stay and help you if required.

Our Accomodation

Our PTSD Retreat is hosted at the beautiful Atlantis Marcoola Beachfront Resort on the Sunshine Coast. To make our program more affordable and accessible, our treatment teams are located throughout the coast, utilising professional practice facilities rather than operating from a single, large treatment centre.

We provide luxurious and comfortable accommodation designed to provide a private and rejuvenating experience. Guests can enjoy spacious, fully self-contained apartments with stunning ocean views, modern amenities and private balconies. With an emphasis on tranquility, the resort features a range of facilities including a heated swimming pool, fitness centre and direct access to the pristine Marcoola Beach. 

Conditions Benefiting From Our Retreat

Our retreat is dedicated to addressing a variety of trauma-related conditions, providing a holistic and supportive environment for recovery. Conditions that benefit from our specialised care include:

Understanding PTSD, CPTSD, Childhood Trauma, and Trauma

Goodsky specialise in providing comprehensive care for individuals suffering from PTSD, CPTSD, childhood trauma, and various other forms of trauma. Each of these conditions can significantly impact mental and emotional well-being, and our tailored programmes are designed to address their unique challenges.

PTSD (Post-Traumatic Stress Disorder): PTSD is a mental health condition triggered by experiencing or witnessing a traumatic event. Symptoms can include flashbacks, severe anxiety, and uncontrollable thoughts about the event. Our retreat offers evidence-based therapies to help individuals process their trauma, manage symptoms, and regain control of their lives.

CPTSD (Complex PTSD): Complex PTSD arises from prolonged or repeated trauma, often occurring in childhood or within abusive relationships. In addition to typical PTSD symptoms, CPTSD may involve emotional dysregulation, negative self-perception, and difficulties in relationships. Our specialised approach includes therapies that address both the trauma and its long-term effects, fostering resilience and recovery.

Comorbid PTSD: This refers to the presence of PTSD alongside other mental health conditions, such as depression, anxiety, or substance use disorders. We provide specialised care to address the complexities of comorbid PTSD.

Childhood Trauma: Early life trauma, such as abuse, neglect, or the loss of a caregiver, can have lasting impacts on development and mental health. Our retreat provides a safe and nurturing environment where individuals can explore and heal from their childhood experiences through age-appropriate and trauma-informed therapies.

Trauma: Trauma encompasses a wide range of distressing experiences, including physical, emotional, and psychological harm. Our programmes are designed to support individuals in processing and recovering from various forms of trauma, promoting holistic healing and well-being.

Do You Have PTSD?

Take the PCL 5 Test

Explore whether you may be experiencing symptoms of PTSD by taking our PCL 5 PTSD test. Developed by leading experts, the PAL 5 is a trusted screening tool designed to assess the presence and severity of PTSD symptoms. This simple assessment can provide valuable insights into your mental health journey.

PTSD Test

If you have experienced any form of trauma take the PCL 5 test to better understand any PTSD symptoms.

Book A Free Phone Consultation

We understand that you’re going through a difficult time, and we’re here to help. Please leave your phone number and specify your preferred date and time for a call. An experienced member of Goodsky will personally reach out to you.

Even if you find that Goodsky isn’t the right fit, with our  extensive experience in mental health, we are more than willing to discuss other options and recommend support available to you.

PTSD Treatment At Home
Outpatient Options

If you are unable to attend our clinic in person, we offer flexible outpatient options that allow you to receive comprehensive care from the comfort of your home.

For PTSD recovery, this option is limited, as we recommend several hands-on treatments for optimal recovery. Clients from Brisbane and the Sunshine Coast can utilise the outpatient option from home. Alternatively, you are welcome to book your own accommodation on the Sunshine Coast rather than staying at the Atlantis Marcoola Resort.

Our outpatient services provide the same high-quality treatment and support as our in-clinic programs, ensuring you can continue your journey to recovery without the need to stay in our retreat accommodation. Contact us to explore the options available for your specific needs.

Our Evidence-Based Therapies

We combine scientific research with a personalised approach to effectively treat PTSD. Our evidence-based treatments, guided by rigorous research, ensure the highest standard of care. Our adaptable programs evolve with you, addressing immediate symptoms and equipping you with skills for long-term mental health.

Goodsky employs a unique bottom-up processing approach that emphasises the body and physical sensations of trauma to access and process emotional experiences. Trauma erodes the body physically, and by treating these physical aspects, we facilitate faster and more comprehensive healing. For example, people often hold trauma in their musculoskeletal system, leading to chronic pain and tension, or experience dysregulation in their gut and hormonal systems, affecting digestion and mood.

Our approach also addresses the nervous system, which can become hyperactive or suppressed due to trauma. Unlike traditional talk therapy, which primarily relies on verbal communication and cognitive processing, our method integrates body-focused therapies to promote holistic recovery and long-term well-being.

Our comprehensive array of treatments ensures that all aspects of a person’s health—mental, physical, and emotional—are addressed. This allows for tailored care plans that adapt to the unique challenges and preferences of each client, promoting overall wellness and long-term recovery. The integration of various therapeutic modalities maximises the effectiveness of the treatment program, supporting clients in achieving balanced and sustainable health outcomes. Our team collaborates with you to select the best therapeutic modalities for your healing journey. 

Below are some of our most popular therapy types.

Psychotherpy Treatments

Psychiatric Assessment

A Psychiatric Assessment with our consulting psychiatrist involves an in-depth review of your case, covering your treatment journey, medications, and clinical history. Following this assessment, and with your consent, your treatment team will receive a comprehensive and confidential report.  This detailed report includes recommendations for treatment and care, providing top-level clinical insights for case management and medication review. This ensures that your care plan is thoroughly informed and tailored to your specific needs.

EAGALA Equine Therapy

EAGALA Equine Therapy harnesses the therapeutic power of horse interactions in a controlled and facilitated environment. Based on the idea that horses offer a non-judgmental and responsive presence, this therapy allows individuals to explore and address emotional and behavioural issues. EAGALA sessions are guided by a team of mental health professionals and equine specialists who facilitate meaningful interactions between individuals and horses.  This process helps develop self-awareness, emotional regulation, communication and problem-solving skills. 

Equine Therapy Sunshine Coast
Art therapy sunshine coast

Art Therapy

Art-assisted therapy values the whole person—mind, body, and spirit—by using art and symbolism as powerful tools. Through creative expression, individuals can unlock and release hidden aspects of their subconscious, bringing them to a conscious level. This process is particularly effective in addressing trauma, as it allows clients to explore and process deep-seated emotions and experiences in a safe and supportive environment. By integrating art therapy into our program, we help clients achieve emotional release, self-discovery, and personal growth, fostering a deeper sense of healing and well-being.

Clay Field Therapy

The intense tactile experience of working with clay provides a unique therapeutic opportunity to address early attachment issues, developmental setbacks, and traumatic events. By engaging in a primarily nonverbal, body-focused approach, the therapist and client can explore and heal through the sense of touch and the movement of the hands. This method is particularly effective for trauma healing in both adults and children, leveraging the power of tactile engagement to foster profound emotional and psychological recovery.

Family Dynamic Therapy

Family Dynamic and Constellation Therapy aids individuals with PTSD by uncovering and resolving family conflicts and issues that may have contributed to their trauma. By identifying hidden family dynamics and addressing underlying issues, this therapy helps clients gain valuable insights into the origins of their trauma. This process not only promotes healing but also helps develop greater resilience and coping skills, empowering clients to move forward with a deeper understanding of themselves and their family history.

Brainspotting

Brainspotting is a technique that uses eye positions to access and process trauma stored in the brain. It will equip you with the latest techniques to safely treat trauma, self-regulate emotions, and address underlying trauma. By identifying and focusing on specific eye positions, Brainspotting helps unlock and resolve deeply rooted emotional pain, promoting healing and recovery.

Brainspotting for Mental Health Australia
Tapping for Mental Health

Tapping (EFT)

Emotional Freedom Technique (EFT), commonly known tapping, is an approach that combines tapping on acupressure points with cognitive therapy, you will master modern techniques to manage anxiety, stress, and depression, and improve self-worth and emotional resilience.

Heart Rate Variability Therapy

Heart Rate Variability (HRV) Training is a therapeutic technique that uses biofeedback to improve the time intervals between heartbeats. This non-invasive method helps individuals manage stress, regulate emotions, and enhance overall cardiovascular health. HRV training is especially effective for people with PTSD, promoting resilience and well-being.

Gestalt Therapy

Through Gestalt therapy, which emphasises present-moment awareness and personal responsibility, you will learn to actively apply up-to-date tools and skill sets, enabling you to self-regulate mood, anxiety, and stress, heal relationships, and readdress mindsets and self-worth.

Sand Tray Therapy

Sand Tray Therapy offers a unique and creative way for individuals to explore their inner world. Using a tray filled with sand and a variety of miniature figures, participants create scenes that reflect their thoughts, feelings, and experiences. This non-verbal therapeutic approach allows for deep expression and insight.

Sand Tray Therapy Sunshine Coast
Counselling Sunshine Coast

Counselling

Counseling at our mental health retreat provides a safe and supportive environment where individuals can explore their thoughts and emotions with a trained therapist, helping them to overcome challenges, gain insights, and foster personal growth.

Somatic Expressive Therapy

Somatic Expressive Therapy integrates body awareness and expressive techniques to help individuals release trauma and emotional blockages. By combining movement, breathwork and creative expression, participants can reconnect with their bodies and access deeper layers of healing.

Advanced Medicine Treatments

WAVI Scan and Report

WAVI is an all-in-one brain measurement platform that provides objective information about brain function. The WAVi system uses well-established evoked EEG technology to record electrical signatures of the brain, providing doctors, researchers and wellness experts with actionable, data-driven reports.

Neurofeedback Scan

At the forefront of mental health treatment is QEEG neurofeedback. This innovative therapy uses EEG scans to map your brain's activity and tailors a treatment program to optimise neural activity and connectivity. Proven effective for individuals with depression, PTSD, anxiety, and related sleep and bodily function issues, this technique offers a personalised and cutting-edge approach to mental health care.

EEG Sunshine Coast
Sleep Study Sunshine Coast

Sleep Study

As part of your program, we will assess your sleep and oxygen saturation levels to establish a baseline and identify areas for improvement. Quality sleep is essential for treating mental health conditions and will be crucial in achieving the desired outcomes.

IV Infusions

Our personalised IV infusion regimen is used to reduce inflammation and enhance overall well-being. These IV treatments build on the therapies you have already received, aiming to improve your condition, cognition, sleep and overall health.

Extensive Pathology

We conduct initial testing using both private and Medicare-covered labs to uncover any contributing factors to your condition. If necessary, we also provide referrals to specialists and arrange scans. Our goal is to help you identify the underlying causes of your mental health symptoms and understand the physical impact of trauma, providing you with comprehensive answers and a clear path forward.

HOCATT Sauna

The HOCATT sauna combines ozone therapy, carbonic acid therapy, and far-infrared rays to detoxify the body, improve circulation, and boost the immune system. This powerful treatment supports mental health recovery and is a popular addition to our treatment options.

Hocatt Sauna Sunshine Coast
Live Blood Analysis for Mental Health Australia

Live Blood Analysis

Live Blood Analysis is a diagnostic technique that involves examining a small sample of blood under a high-powered microscope. This analysis provides immediate insights into the health of your blood cells, revealing potential imbalances or deficiencies. By observing the live blood sample, practitioners can identify issues such as nutrient deficiencies, oxidative stress, and signs of inflammation.

Sound Therapy

Neuroacoustic Sound Therapy is an innovative treatment that uses carefully designed sound frequencies to influence brainwave activity and promote mental and physical healing. By listening to these therapeutic sounds, individuals can achieve states of deep relaxation, reduce stress, and enhance cognitive function.

Ozone Therapy

Ozone Therapy is a holistic treatment that uses ozone gas, a highly reactive form of oxygen, to stimulate the body's natural healing processes. This therapy aims to enhance oxygen delivery to tissues, boost the immune system, reduce inflammation and detoxify the body. Participants can experience increased vitality, improved circulation, and a greater sense of wellbeing.

Oxygen Therapy

Oxygen Therapy enhances overall well-being by increasing oxygen levels in the body, promoting healing and energy. Through specialised sessions, participants experience improved mental clarity, reduced stress, and revitalised physical health, making it a powerful complement to our holistic treatment approach.

Oxygen Therapy Sunshine Coast
Photobiomodulation Sunshine Coast

Photobiomodulation

Photobiomodulation (PBM) is a non-invasive therapy that uses specific wavelengths of light to stimulate cellular function and promote healing. PBM helps reduce inflammation, enhance tissue repair and improve mood and cognitive function. Through targeted light exposure, participants can experience accelerated recovery, pain relief and an overall boost in physical and mental well-being.

Hydrogen Therapy

Hydrogen Therapy involves inhaling or ingesting molecular hydrogen, known for its powerful antioxidant properties.This therapy aims to reduce oxidative stress, improve cellular health, and enhance overall well-being. Participants can experience benefits such as reduced inflammation, increased energy levels, and improved mental clarity.

Cannabinoid Specialist GP

Our Cannabinoid Specialist GP evaluates patients' conditions, recommends appropriate cannabinoid treatments and monitors their progress. They provide care plans to address various health issues such as chronic pain, anxiety, ptsd and sleep disorders, ensuring safe and effective use of cannabinoid medicine for optimal therapeutic outcomes.

Behavioural Optometry

Behavioural Optometry focuses on the relationship between vision and behaviour, addressing how visual function affects daily activities and overall well-being. This approach includes comprehensive eye exams and personalised visual therapy to improve visual skills, enhance learning abilities and reduce visual stress.

IV Infusions

IV Infusions deliver vitamins, minerals, and other essential nutrients directly into the bloodstream for rapid absorption and maximum effectiveness. They can boost energy levels, enhance immune function, and support overall wellness. Tailored to individual needs, IV therapy helps address specific health concerns, promote recovery, and improve mental and physical vitality.

Transdermal Magnetic Stimulation

Transdermal Magnetic Stimulation (TMS) is a non-invasive procedure that uses magnetic fields to stimulate nerve cells in the brain. TMS is utilised to treat conditions like depression and anxiety by targeting specific brain regions associated with mood regulation. This therapy can help improve mental clarity, elevate mood, and promote overall mental well-being through regular, carefully administered sessions.

Private Pathology Testing

Private pathology testing is conducted to obtain detailed and timely diagnostic information about an individual's health. It can help identify underlying medical conditions, monitor treatment progress, and tailor personalised health plans. This comprehensive approach ensures that participants receive accurate diagnoses and effective interventions.

Alternative Therapies

Frequency Specific Microcurrent

Frequency Specific Microcurrent (FSM) therapy is a cutting-edge treatment that uses low-level electrical currents to target specific tissues, promoting both physical and mental health. By applying precise frequencies, FSM can help balance neurotransmitter levels, reduce stress, and alleviate symptoms of anxiety and depression, enhancing overall brain function and emotional well-being. Additionally, FSM supports cellular repair and reduces inflammation, aiding in the recovery from physical ailments.

Naturopathy

Over the course of your 3-4 month program, your mental health naturopath will conduct a comprehensive assessment of your situation, including lifestyle habits, nutrition (through food logs), and neurotransmitter levels via gut bacterial metabolism evaluations. They will also examine digestive absorption, genetics, stress hormone levels, and more to create a holistic understanding of your health.

Naturopath Sunshine Coast
Acupuncture Sunshine Coast

Japanese Acupuncutre

Acupuncture works with the energy of your body. The Japanese call this energy Ki, which is a vital life force that circulates around the body via channels or meridians. Along these pathways of energy are the acupuncture points, which can be stimulated to restore balance, alleviate pain, and promote overall health and well-being.

Ayurveda

This ancient Indian healing system balances the body, mind, and spirit. We begin with a comprehensive assessment to tailor a personalised plan, including dietary recommendations, herbal remedies, detoxification, yoga and meditation. Ayurveda addresses the root causes of mental health issues, promoting deep healing and long-term well-being.

Bioresonance Therapy

Bioresonance therapy is a non-invasive treatment that uses electromagnetic waves to detect and address imbalances within the body's cells. By identifying these imbalances, bioresonance therapy aims to stimulate the body's natural healing processes, promoting optimal health and well-being.

Breathwork and Meditation

Breathwork is a powerful practice that uses controlled breathing techniques to reduce stress, enhance emotional well-being, and promote mental clarity.

Herbalism

Herbalism uses natural plant remedies to support healing and well-being. Our herbalist provides personalised consultations to address individual health needs, promoting balance and vitality through the power of nature.

Breathwork Sunshine Coast For Anxiety and Depression

Physical Therapies

Osteopathy

Physical stress and trauma remain in the body until released, making it essential to address these physical manifestations to effectively treat anxiety, depression, PTSD, and trauma. Understanding the physical impacts of these conditions and providing targeted treatments can lead to significant relief and healing.

Exercise Physiology

Exercise by prescription is essential in so many areas of mental and physical health. We do a thorough assessment and training schedule to:
• create a biochemical shift in your body that directly effects mental health
• ensure that you are moving correctly
• identify and confirm weakened areas
• provide a stretch and exercise plan
• avoid injury and release tension

We can provide supervised training sessions and give you confidence to continue independently at your own pace.

Exercise physiology for mental health
Massage Therapy for Mental Health Sunshine Coast

Massage Therapy

Massage therapy helps alleviate physical tension, reduce stress, and promote relaxation. Our skilled therapists use a variety of techniques tailored to your specific needs to enhance circulation, relieve muscle pain, and support emotional well-being.

Heartmath

HeartMath meditation is a heart-focused breathing meditation that can help you quickly change from feeling stressed to feeling calm. Science-based and used worldwide, HeartMath meditation uses breathing techniques to bring about coherence — the alignment of your physical, mental and emotional systems to work in sync.

National Park Walks

Experience the beauty of Noosa National Park and Coolum National Park with your personal trainer. Our guided walks offer the perfect opportunity to explore local parks and sights while incorporating daily movement. Whether on the beach or walking tracks, these sessions are designed to work on exercise areas recommended by your treatment team. Enjoy the many benefits of getting out into nature.

Glasshouse Mountains Walks

Massage therapy helps alleviate physical tension, reduce stress, and promote relaxation. Our skilled therapists use a variety of techniques tailored to your specific needs to enhance circulation, relieve muscle pain, and support emotional well-being.

Glasshouse Mountain Walks for Mental Health
Chiropractor Sunshine Coast

Chiropractic

Chiropractic care focuses on diagnosing and treating musculoskeletal disorders. Through spinal adjustments and manual manipulation, our skilled chiropractors aim to alleviate pain, improve mobility and enhance nervous system function. This holistic approach can support mental health by addressing underlying physical issues that may contribute to emotional distress.

Shockwave Therapy

Shockwave Therapy involves the use of low-intensity acoustic waves to stimulate specific areas of the brain, potentially enhancing mood regulation and cognitive function. This innovative therapy aims to alleviate symptoms of depression, anxiety and PTSD. By promoting neuroplasticity and improving neural pathways, shockwave therapy can support emotional well-being and mental clarity.

Physiotherapy

Physiotherapy involves the assessment and treatment of physical dysfunctions and injuries through exercises, manual therapy and education. Our experienced physiotherapists develop treatment plans to improve mobility, strengthen muscles and alleviate pain. By addressing physical health comprehensively, physiotherapy can enhance overall well-being.

Myotherapy

Myotherapy involves the assessment, treatment, and management of musculoskeletal pain and associated conditions. Using techniques such as deep tissue massage, trigger point therapy and corrective exercises, our myotherapist aims to alleviate pain, improve movement and enhance overall physical function.

Myotherapy Sunshine Coast
Yoga for Mental Health Queensland

Yoga

At our mental health retreat, we offer various forms of yoga to suit different needs and preferences. From the gentle and foundational Hatha Yoga to more rigorous and structured Vinyasa, our practices cater to all levels. For those seeking deep relaxation and stress relief, we provide Restorative Yoga, while Yin Yoga offers slow-paced, deep stretches to enhance joint mobility. Each style is designed to promote overall well-being and support mental and physical health.

The Watson Method

The Watson Method is a specialised physiotherapy approach designed to treat headaches and migraines by focusing on the upper cervical spine. This method involves precise manual techniques to assess and correct dysfunctions in the upper neck joints. The Watson Method aims to reduce the frequency and intensity of headaches, improve posture, and enhance overall well-being for individuals suffering from chronic headaches.

The Choicepoint Method

The ChoicePoint Method is a therapeutic approach designed to help individuals make conscious, positive changes in their lives by identifying and shifting limiting beliefs and behaviours. This method involves personal coaching sessions with the focus on self-awareness, goal setting and practical strategies for overcoming obstacles. By aligning actions with core values and aspirations, participants can achieve greater fulfilment, improved mental clarity and a more purposeful life.

Pilates

Pilates focuses on enhancing core strength, flexibility and overall body awareness through controlled, precise movements. Our sessions aim to improve posture, balance and muscle tone while reducing stress and promoting relaxation. Suitable for all fitness levels, Pilates supports both physical and mental well-being by fostering a strong, balanced body and a calm, focused mind.

Pilates for mental health Sunshine Coast

Diet and Nutrition

Tailored Meal Plan

During your stay all meals and snacks are provided through a tailored plan designed to meet your individual needs. We start with a consultation to review any allergies, intolerances and preferences, and then create a meal plan prepared fresh by a professional chef and delivered to you twice weekly.

Chef Prepared Meals

All meals are made to order in a commercial kitchen by our consulting chef. All meals meet your preferences and requirements.

Mental Health Retreat Private Chef
Supplements for mental health

Supplementation

Supplements are provided based on pathology results to assist in stabilisation if needed, using only the best quality brands like metagenics. This support continues throughout the residential phase and into the post-program support phase.

Dietitian and Nutritionist

Our Nutritionist and Dietitian services provide dietary guidance to support overall health and well-being. By assessing individual nutritional needs, allergies and intolerances, our experts create tailored meal plans that promote balanced eating habits, enhance energy levels and support mental clarity. They also focus on optimising gut health, which is crucial for overall wellness. Through education and one-on-one consultations, participants can achieve optimal long term nutrition.

Microbiome Assessment

Our Microbiome Assessment provides a detailed analysis of your gut health. By examining the composition of your gut microbiota, our experts can identify imbalances and tailor dietary and lifestyle recommendations. This assessment aims to improve digestion, boost immunity and enhance overall well-being, supporting both physical and mental health through optimal gut health.

Carnivore Coaching

Our Carnivore Coaching program offers specialised guidance for those following or interested in the carnivore diet. This meat-based dietary approach can be effective for managing autoimmune diseases, reducing inflammation and alleviating symptoms of conditions such as arthritis and irritable bowel syndrome (IBS). Our coaching helps participants implement the diet effectively, enhancing energy levels, mental clarity, and overall health through nutrient-dense animal foods.

Carnivore Diet Coaching
Ketogenic Coaching Sunshine Coast

Ketogenic Food Coaching

A ketogenic diet focuses on high-fat, moderate-protein and low-carbohydrate foods. This diet helps promote ketosis, a metabolic state that can enhance weight loss, improve energy levels and support mental clarity. Our personalised coaching ensures that participants receive tailored meal plans and practical advice for a balanced, sustainable approach to the ketogenic lifestyle.

LCHF (Low-Carb, High-Fat)

Our LCHF program offers tailored guidance for adopting and maintaining this dietary approach. By reducing carbohydrate intake and increasing healthy fats, the LCHF diet can help manage weight, stabilise blood sugar levels and improve energy and mental clarity.

Intravenous Nutrition Infusion

Our Intravenous Nutrition Infusion therapy delivers essential vitamins, minerals and nutrients directly into the bloodstream for rapid absorption and maximum effectiveness. This therapy can boost energy levels, enhance immune function and support overall wellness. Tailored to individual health needs, IV infusions help address specific deficiencies and promote recovery.

MTHFR Assessment

This test examines genetic variations in the MTHFR gene, which can affect how your body processes folate and other essential nutrients. By identifying these variations, our experts can provide dietary and lifestyle recommendations to optimise methylation and enhance detoxification.

MTHFR Test Sunshine Coast

Lifestyle Enhancements

Day Spa fro mental health

Day Spa and Beauty Therapy

Day Spa services can support mental health recovery through relaxation and rejuvenation. These treatments, including skin analysis, facials and manicures can help enhance self-esteem, and promote a sense of well-being.

Lifestyle Coaching

Our lifestyle coach works with you to set meaningful goals, develop healthy habits, and create sustainable routines that support your physical, mental and emotional well-being. Through one-on-one sessions, you will gain insights and strategies to enhance your overall quality of life, empowering you to make positive, lasting changes.

Infrared Sauna

A therapeutic experience that promotes relaxation and detoxification. The infrared heat penetrates deeply into the body, helping to relieve muscle tension, reduce stress and enhance circulation. This soothing treatment supports overall wellness by boosting the immune system, improving skin health and promoting a sense of calm and rejuvenation.

Cryotherapy

Cryotherapy is a cutting-edge treatment that use extreme cold to promote healing and rejuvenation. This therapy helps reduce inflammation, alleviate pain, and enhance muscle recovery by exposing the body to ultra-low temperatures for a short period. Cryotherapy can also boost energy levels, improve skin tone, and support overall mental clarity and well-being, providing a refreshing and invigorating experience.

Cryotherapy Ice Bath Sunshine Coast
Magnesium Bath Sunshine Coast

Magnesium Bath Soak

A Magnesium Bath Soak offers a relaxing and therapeutic experience to enhance physical and mental well-being. Soaking in magnesium-rich water helps to relieve muscle tension, reduce stress and promote restful sleep. This soothing treatment supports overall relaxation, eases aches and pains, and replenishes vital minerals, leaving you feeling rejuvenated and balanced.

Hairdresser

Professional hair care and styling can help you look and feel your best. Whether you need a trim, a new style, or a complete makeover, a skilled hairdresser can provide the right advice. This pampering experience not only enhances your appearance but also boosts your confidence.

Contact Us

If you or a loved one are seeking support for PTSD recovery, don’t wait—contact us today to discuss how our comprehensive treatment options can help you begin the journey to healing and better quality of life.

Anxiety Retreat Australia