Tess Fazio is a Bachelor of Health Science qualified naturopath with a background in academic research. At Goodsky Mental Health Retreat, she provides individualised naturopathic care within a structured, multidisciplinary program.
Mental health is influenced by both psychological and physiological factors. Her role focuses on assessing and supporting the biological systems that influence mood, energy, sleep, stress tolerance, and cognitive clarity. Strengthening these foundations complements the therapeutic work undertaken during the retreat.
Goodsky operates within a collaborative model. Tess liaises with other professionals involved in each participant’s care to ensure recommendations are aligned, safe, and integrated into the broader program.
Tess holds a Bachelor of Health Science (Naturopathy) and brings a strong academic research background to her clinical practice. This informs a structured, analytical, and evidence-informed approach to assessment and treatment planning.
She is a member of the Australian Natural Therapists Association (ANTA) and practises in accordance with its professional and ethical standards.
Her clinical interests include mental health, metabolic health, and women’s health, particularly complex or multi-system presentations where multiple physiological factors may be contributing to reduced well-being.
No two participants present with the same health history, physiology, lifestyle demands, or stress profile. For this reason, care is never standardised. Each treatment plan is developed around the individual’s biology, lived experience, and current capacity.
Assessment is comprehensive and includes review of:
Where appropriate, functional testing is incorporated to provide objective insight into biological systems relevant to mental health. This may include assessment of:
These systems play significant roles in mood stability, energy production, stress resilience, and cognitive performance. Understanding how they are functioning allows support to be directed precisely where it is needed.
Treatment plans are tailored and may include:
All recommendations are designed to integrate realistically into daily life and align with the broader therapeutic program. Plans are adjusted throughout the retreat as participants build capacity and stability.
When foundational biological systems are strengthened, participants often experience improvements in:
Addressing factors such as blood sugar balance, nutrient adequacy, inflammatory load, and gut–brain interactions can enhance overall resilience and support deeper therapeutic progress.
Timeframes vary depending on complexity, health history, and engagement. With structured and consistent support, physiological stability typically strengthens progressively.
Goodsky provides a holistic, multidisciplinary environment.
Tess’s contribution focuses on the biochemical, nutritional, and lifestyle influences on mental health. Communication with other practitioners ensures care is coordinated and aligned with each participant’s overall treatment plan.
This integrated model allows multiple aspects of wellbeing to be addressed simultaneously, supporting a comprehensive and cohesive recovery process.
Tess is a member of the Australian Natural Therapists Association (ANTA) and practises within its professional and ethical guidelines. She maintains Continuing Professional Education and regularly engages in conferences and seminars to further her clinical knowledge and skills.
Her role within Goodsky is to provide naturopathic care within scope, offer structured educational guidance, and contribute to a collaborative and evidence-informed program.
The focus of her work is to strengthen physiological foundations, build resilience, and support long-term health, wellbeing, and vitality.
