Goodsky is a personalised mental health retreat and outpatient program based in Australia. These self-assessment tools are provided to support personal reflection and understanding only and are not a substitute for professional diagnosis or treatment.
If your results raise concerns, or if you’re seeking deeper support, our multidisciplinary team works with individuals through private, one-to-one mental health retreats and outpatient care to address underlying causes and support long-term recovery.
The DASS-21 (Depression, Anxiety, and Stress Scale) is a widely recognised self-reporting measure designed to assess the levels of depression, anxiety, and stress. Known for its reliability and ease of use, the DASS-21 provides a comprehensive evaluation that helps individuals understand their current emotional states based on 21 questions.
Goodsky is committed to supporting mental health and well-being, which is why we offer the DASS-21 Test free of charge and completely confidential to everyone on our website.
This reliable and valid tool assists individuals and healthcare providers in understanding the impact of emotional distress, enabling us to tailor our treatment plans. By using the DASS-21, we ensure each client receives the support and care they need to achieve lasting recovery and improved quality of life.
The DASS-21 Test comprises three distinct scales, each designed to measure a specific aspect of emotional distress:
By evaluating these three components, the DASS-21 Test provides a comprehensive understanding of an individual’s emotional state, aiding in the development of effective treatment plans.
At Goodsky, we use standardised screening tools such as the DASS-21 to help build a clearer picture of emotional load, stress patterns, and mood-related symptoms.
The DASS-21 measures levels of depression, anxiety, and stress, which often fluctuate in response to prolonged nervous system strain, unresolved life stressors, and cumulative emotional pressure. While this assessment can offer helpful insight, it is only one part of a much broader understanding of mental health.
Here’s how the DASS-21 is typically used in the context of care:
• Initial Self-Reflection: This questionnaire allows you to reflect on your current emotional state and recognise patterns that may be affecting your wellbeing.
• Clinical Context: Where appropriate, results may be considered alongside clinical interviews, history, and other assessments to inform a more complete understanding.
• Monitoring Change: Repeating the DASS-21 at different stages can help identify shifts in stress and mood over time.
Goodsky is a personalised mental health retreat and outpatient program based in Australia. Our work focuses on addressing underlying contributors to depression, anxiety, and chronic stress through private, one-to-one care that supports nervous system regulation and long-term recovery.
The DASS-21 is provided for personal reflection and information only and is not a substitute for professional diagnosis or treatment.
The Depression, Anxiety, and Stress Scale (DASS-21) is a self-report tool designed to help you understand your current emotional state and how it may be affecting your mental well-being.
The test is straightforward to complete, taking only 5-10 minutes of your time. There are no right or wrong answers. Do not spend too much time on any statement. At the end of the test, you will receive a clear score that can help guide your next steps for mental health care.
While the DASS-21 provides valuable insights into your emotional health, it should not be used alone for a diagnosis. A thorough assessment by a clinician is necessary to fully understand your mental health condition and to develop an appropriate treatment plan.
Your privacy is our primary consideration and your test is completely confidential.
The table below provides a breakdown of the DASS-21 scores, helping you interpret your results for depression, anxiety, and stress. Each score falls into a specific category, indicating the severity of your symptoms.
While this table offers valuable insights into your emotional state, please remember that it is not a diagnostic tool. High scores on any of the scales should prompt further evaluation by a licensed mental health professional to ensure a comprehensive understanding of your mental health and appropriate treatment.
If you would like more information or need to discuss your results, we encourage you to complete the contact form below and a member of our team will be in touch.
| Scale | Depression | Anxiety | Stress |
|---|---|---|---|
|
Normal |
0 – 4 |
0 – 3 |
0 – 7 |
|
Mild |
5 – 6 |
4 – 5 |
8 – 9 |
|
Moderate |
7 – 10 |
6 – 7 |
10 – 12 |
|
Severe |
11 – 13 |
8 – 9 |
13 – 16 |
|
Extremely Severe |
10+ |
10+ |
17+ |
We understand that exploring your childhood experiences can be challenging, and we’re here to support you. Please leave your phone number and an experienced member of the Goodsky team will personally reach out to you.
Even if you decide that Goodsky isn’t the right fit, our extensive experience in mental health allows us to discuss other options and recommend additional support available to you.
Our primary approach to all mental health treatments begins with with bottom-up or somatic therapy, focusing on the body first. Many of our patients have found traditional talk therapy does not work and are relieved to find an approach that gets to the heart of their issues.
As a visitor to the website, we encourage you to complete the DASS-21 form above, which assesses the levels of depression, anxiety, and stress you may be experiencing. This will help you gain a better understanding of your emotional state and take the first step towards effective treatment.
If you or a loved one are struggling with depression or anxiety, please talk to us about our Depression and Anxiety Retreat on Queensland’s Sunshine Coast, or our Flexible Care Plan, which can be done from home anywhere in the world. We have a wide range of treatment options that we can recommend to help you live a happier and more fulfilling life.
The Dass 21 is a self-reporting test that scores depression, anxiety and stress severity across 21 questions. It is a guide to how you responded to questions over the last month and is not a clinical diagnostic tool. However, this test is incredibly useful in understanding your own situation better and how getting help may assist you in making changes and discovering the root cause of these symptoms.
The Dass 21 is a self-reporting test that scores depression, anxiety and stress severity across 21 questions. It is a guide to how you responded to questions over the last month and is not a clinical diagnostic tool. However, this test is incredibly useful in understanding your own situation better and how getting help may assist you in making changes and discovering the root cause of these symptoms.
We approximate about 5 minutes. Some questions require a little longer than others but generally fill it out with your first impression or gut feeling and don’t spend too long going over the possible response.
The Goodsky DASS-21 will present you with your depression, stress and anxiety scores which can fall into the following categories – normal, mild, moderate, severe, and extremely severe. These are each scored out of 21. If you would like to discuss your scores and the treatments available to you please call us on 1800 940 962 and we can guide you through it.
No. The DASS-21 is a guide only is assessing your mental health and helps your treatment team is understanding your needs better. Goodsky uses this tool in our programs to guide treatment and measure how you are responding to the levels of care. It provides feedback through your program and helps us to adapt treatments to your individual needs and progress.
If you’re not comfortable talking over the phone, send us a message and we’ll respond in your preferred way.
