Over one third of our clients are from Victoria, drawn to Goodsky’s distinctive approach when traditional methods are ineffective. They come looking for real mental health solutions, tailored care, and a journey that goes beyond the surface for long term results.
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At Goodsky, we go beyond just treating the symptoms. We believe in understanding the underlying causes of mental health challenges, including past traumas, environmental factors, and genetic predispositions. Our personalised assessments allow us to uncover the root cause of your distress, ensuring a more effective and long-lasting recovery.
A comprehensive evaluation process includes testing for contributing factors that may affect your mental health, such as nutritional imbalances, hormonal shifts, and chronic inflammation. Our team utilizes advanced diagnostic tools to provide a complete picture, helping us create a targeted and effective treatment plan just for you.
Based on a comprehensive understanding of your needs, we design a flexible treatment plan that suits your lifestyle. This could include a personalised outpatient program that you can manage from the comfort of your home, complemented by an optional 2-3 week private retreat for focused, intensive care. Our tailored approach ensures that you receive the right support to recover.
Living in Victoria brings both opportunities and challenges. From the high-pressure pace of city life to the isolation that can come with more rural areas, many residents face unique stressors that impact their mental health. The recent years have added layers of uncertainty—bushfires, floods, economic uncertainty and the ongoing effects of the pandemic have left many feeling overwhelmed, anxious or disconnected. Traditional mental health treatments often focus on symptoms without addressing the root causes, leaving many feeling stuck. That’s where Goodsky steps in, offering an approach that looks beyond temporary fixes, helping you heal from the inside out.
While Victoria offers many mental health services, stepping away from your everyday environment can be a powerful catalyst for healing. At Goodsky, our retreats on the beautiful Sunshine Coast provide the perfect setting to leave behind daily stressors and fully immerse yourself in recovery. This change of scenery helps shift perspectives, spark new insights, and accelerate the healing process in ways staying close to home may not.
At Goodsky, you are supported by a team of experienced, trauma-informed therapists who are genuinely committed to your well-being. We offer some of the most innovative therapies available, combining the latest advancements in mental health care with a personalised, compassionate approach. Here, you’ll find a space where your healing journey is fully understood and nurtured.
Whether you choose an at-home care plan or join us for a retreat in Queensland, our commitment to your healing journey extends far beyond your initial experience with us. We understand that the real challenge often begins when you’re back in your familiar surroundings in Victoria, where old routines and stressors can resurface. That’s why Goodsky provides ongoing support tailored to your needs—through online sessions, connections with trusted local practitioners, or resources to help you stay on track. No matter where you are, we’re here to ensure you have the tools, guidance, and encouragement needed to sustain and build on the positive changes you’ve made.
Not everyone can attend a mental health retreat, so Goodsky offers flexible outpatient care plans for depression and anxiety that provide testing, treatment, and various holistic therapies wherever you are in Victoria.
Goodsky is recognised as one of Australia’s leading mental health retreats, celebrated for our personalised, one-on-one care approach. Many of our clients seek us out when traditional approaches, such as talk therapy and medication, have not provided the relief they need.
Goodsky offer an alternative, bottom-up approach to healing. With nearly a decade of experience, our trauma-informed team have consistently demonstrated long-term success in overcoming depression, anxiety and PTSD through our personalised, one-on-one care. We offer solutions. Goodsky can help you if you want to:
We provide an immersive therapeutic experience, combining various evidence-based holistic techniques to address your specific needs. We integrate psychotherapy, lifestyle adjustments, nutrition and practitioner prescribed supplements, alternative and advanced medicine.
Case and program management ensures seamless communication among your treatment team with daily updates and case notes. We monitor every aspect of your schedule and program, provide necessary resources, and source specialists and additional medical history as needed.
Enjoy secure and private accommodation in a beachside resort apartment for 14-21 days, with the option to choose from a range of apartment types, from studios to three-bedroom units.
Access our comprehensive mental health services from your Victorian home. We offer effective and supportive care when traditional treatments fall short.
Connect with our network of experienced practitioners and receive therapy sessions tailored to your needs, either online or at local practices.
Engage with your care plan at a pace that suits your lifestyle, ensuring consistent progress without disrupting your commitments.
The first step in Goodsky's outpatient care plan involves gaining a thorough understanding of your personal and medical history. We begin with an in-depth interview and detailed questionnaires to explore your experiences and the events that have shaped your life. We review your personal timeline, intergenerational issues, and any past psychiatric or medical records and pathology reports. This comprehensive assessment allows us to understand the root causes of your mental health condition.
Following the initial assessment, we create a personalised treatment plan tailored to your specific needs. This step includes a thorough and confidential psychiatric assessment if deemed necessary. Our aim is to help you understand the underlying reasons for your feelings and to develop a plan to improve your well-being. By identifying the root causes of your symptoms we can recommend effective therapies and interventions to help you feel better and achieve a healthier state of mind.
We conduct thorough pathology testing from Australian and international labs. We select the optimum panel to avoid unnecessary testing. Our tests cover:
• Gut Microbiome: Assess for parasites, bacteria, yeast, and fungus.
• Hormones: Evaluate stress, sexual, and metabolic hormones.
• Genetics: Test for MTHFR gene mutations and medication reactions.
• Neurotransmitter Production: Determine your gut's ability to produce neurotransmitters.
• Bacterial Balance: Check for bacterial overgrowth or deficiencies.
• Nutritional Deficiencies: Identify any deficiencies in essential nutrients, proteins, and fatty acids.
Your behavioural naturopath will review your test results to create a customised treatment plan designed to:
• Address stress and hormone imbalances
• Treat adrenal fatigue and boost energy levels
• Address gut damage and treat bacterial imbalances
• Clear brain fog and improve memory
• Assist with weight management through dietary protocols
• Enhance neurotransmitter function
• Optimise digestion and nutrient absorption
• Prescribe practitioner-grade supplements and herbal formulas
If appropriate, you will begin gentle psychotherapy sessions with one of our trauma-trained practitioners. They will work closely with other team members and integrate your pathology results to provide comprehensive care tailored to your needs.
We also recommend beneficial somatic therapies such as Equine Psychotherapy, Clayfield, Art Therapy, and EFT. These therapies can help address trauma and promote healing. Our dedicated team of therapists, available throughout the Sunshine Coast, ensures you receive the support and care needed for your journey towards better mental health.
We assess your nutritional baseline and offer education and support to improve your diet, reduce inflammation, and enhance digestion. Our services include a microbiome assessment and evaluations for ketogenic, carnivore, and low-carb high-fat diet options. We guide you in adopting a balanced diet with nutrient-dense foods that may boost energy, stabilise mood, improve gut health, and support healthy lifestyle changes.
We conduct a comprehensive musculoskeletal assessment through osteopathy to identify physical stress and trauma that can impact mental health. Addressing these physical manifestations is crucial for effective treatment.
Our accredited exercise physiologists create a tailored exercise plan based on this assessment. This plan includes supervised training sessions to alleviate pain, strengthen weak areas, ensure correct movement and provide a biochemical shift that positively affects your mood and wellbeing. We aim to give you the confidence to continue independently at your own pace.
Our retreat offers comprehensive lifestyle coaching to support your mental health journey. Our compassionate coaches work with you to develop healthy habits and routines that enhance your overall well-being. This includes guidance on nutrition, exercise, stress management, and personal development. We also focus on self-care practices and personal image to boost your confidence and self-esteem. By creating a sustainable plan tailored to your unique needs, we empower you to make lasting positive changes that support your mental health and improve your quality of life.
The first step in Goodsky’s outpatient care plan involves gaining a thorough understanding of your personal and medical history. We begin with an in-depth interview and detailed questionnaires to explore your experiences and the events that have shaped your life. We review your personal timeline, intergenerational issues, and any past psychiatric or medical records and pathology reports. This comprehensive assessment allows us to understand the root causes of your mental health condition.
Following the initial assessment, we create a personalised treatment plan tailored to your specific needs. This step includes a thorough and confidential psychiatric assessment if deemed necessary. Our aim is to help you understand the underlying reasons for your feelings and to develop a plan to improve your well-being. By identifying the root causes of your symptoms we can recommend effective therapies and interventions to help you feel better and achieve a healthier state of mind.
We conduct thorough pathology testing from Australian and international labs. We select the optimum panel to avoid unnecessary testing. Our tests cover:
• Gut Microbiome: Assess for parasites, bacteria, yeast, and fungus.
• Hormones: Evaluate stress, sexual, and metabolic hormones.
• Genetics: Test for MTHFR gene mutations and medication reactions.
• Neurotransmitter Production: Determine your gut’s ability to produce neurotransmitters.
• Bacterial Balance: Check for bacterial overgrowth or deficiencies.
• Nutritional Deficiencies: Identify any deficiencies in essential nutrients, proteins, and fatty acids.
Goodsky stands out from other mental health retreats by offering a truly holistic and personalised approach to mental health care. We focus on evidence-based therapies and a bottom-up approach that identifies and addresses the root causes of mental health challenges, rather than just managing symptoms. Our methods are particularly effective for individuals who haven’t found success with traditional talk therapy or conventional mental health treatments.
At Goodsky, we combine the latest scientific research with proven therapeutic practices to create tailored, one-on-one treatment plans. We believe in treating the whole person—mind, body, and spirit—using modalities that engage the nervous system and support healing from within. This approach allows us to provide deep, transformative care that promotes lasting recovery and well-being.
Our personalised care plans are ideal for those who have tried traditional therapies without success and are looking for a more comprehensive and integrated approach to mental health and healing.
Your behavioural naturopath will review your test results to create a customised treatment plan designed to:
• Address stress and hormone imbalances
• Treat adrenal fatigue and boost energy levels
• Repair gut damage and treat bacterial imbalances
• Clear brain fog and improve memory
• Assist with weight management through dietary protocols
• Enhance neurotransmitter function
• Optimise digestion and nutrient absorption
• Prescribe practitioner-grade supplements and herbal formulas
If appropriate, you will begin gentle psychotherapy sessions with one of our trauma-trained practitioners. They will work closely with other team members and integrate your pathology results to provide comprehensive care tailored to your needs.
We assess your nutritional baseline and offer education and support to improve your diet, reduce inflammation, and enhance digestion. Our services include a microbiome assessment and evaluations for ketogenic, carnivore, and low-carb high-fat diet options. We guide you in adopting a balanced diet with nutrient-dense foods to boost energy, stabilise mood, improve gut health, and support healthy lifestyle changes.
We conduct a comprehensive musculoskeletal assessment through osteopathy to identify physical stress and trauma that can impact mental health. Addressing these physical manifestations is crucial for effective treatment.
Our accredited exercise physiologists create a tailored exercise plan based on this assessment. This plan includes supervised training sessions to alleviate pain, strengthen weak areas, ensure correct movement and provide a biochemical shift that positively affects your mood and wellbeing. We aim to give you the confidence to continue independently at your own pace.
Our retreat offers comprehensive lifestyle coaching to support your mental health journey. Our compassionate coaches work with you to develop healthy habits and routines that enhance your overall well-being. This includes guidance on nutrition, exercise, stress management, and personal development. We also focus on self-care practices and personal image to boost your confidence and self-esteem. By creating a sustainable plan tailored to your unique needs, we empower you to make lasting positive changes that support your mental health and improve your quality of life.
Explore your mental well-being with our range of self-assessment tools. You can take the DASS 21 test to evaluate your responses to daily situations, relationships, and physical awareness in terms of depression, anxiety, and stress.
For those looking into potential PTSD, the PCL 5 test offers insights, and the ACE test helps uncover impacts from adverse childhood experiences. These tests provide you with an immediate summary score to help gauge where you might stand on these scales.
Please note, while these tools are helpful for personal insight, they are intended for informational purposes only and are not substitutes for professional diagnosis. We recommend consulting with a healthcare professional for a comprehensive evaluation.
Your DASS 21 test can help determine your current level of anxiety, depression and stress.
If you feel that your childhood was adverse in any way then you may also want to take the online ACE test.
If you have experienced any form of trauma take the PCL 5 test to better understand any PTSD symptoms.
At Goodsky Mental Health Retreat, our comprehensive and personalised approach to mental health treatment yields significant improvements for our clients. As shown in the case studies, individuals diagnosed with severe depression, anxiety, and stress experience remarkable reductions in their symptoms over the course of their treatment.
Importantly, these outcomes demonstrate that our clients are able to maintain their improved mental health long-term. The case studies show that three months after completing their treatment, clients continue to exhibit normal levels of depression, anxiety, and stress. This sustained improvement highlights the effectiveness of our personalised care plans and the dedication of our team of practitioners.
Our success is further evidenced by the very low rate of repeat clients, indicating that the benefits of our treatment are enduring for nearly all who seek our services.
To see more detailed results and inspiring transformations, please visit our Outcomes and Case Study pages.
| Date | Depression | Anxiety | Stress | PCL-5 PTSD Score |
|---|---|---|---|---|
|
16 Jun 2025 |
16 – Extremely Severe |
18 – Extremely Severe |
21 – Extremely Severe |
58/80 |
|
28 Aug 2025 |
2 – Normal |
8 – Severe |
10 – Moderate |
21/80 |
| Date | Depression | Anxiety | Stress | PCL-5 PTSD Score |
|---|---|---|---|---|
|
27 May 2025 |
15 – Extremely Severe |
12 – Extremely Severe |
10 – Moderate |
36/80 |
|
18 Jul 2025 |
3 – Normal |
3 – Severe |
3 – Normal |
14/80 |
| Date | Depression | Anxiety | Stress | PCL-5 PTSD Score |
|---|---|---|---|---|
|
17 Mar 2025 |
13 – Severe |
9 – Severe |
15 – Severe |
40/80 |
|
15 Jul 2025 |
4 – Normal |
2 – Normal |
5 – Normal |
8/80 |
| Date | Depression | Anxiety | Stress | PCL-5 PTSD Score |
|---|---|---|---|---|
|
20 Mar 2025 |
11 – Severe |
10 – Extremely Severe |
17 – Extremely Severe |
61/80 |
|
01 Aug 2025 |
0 – Normal |
2 – Normal |
4 – Normal |
10/80 |
| Date | Depression | Anxiety | Stress | PCL-5 PTSD Score |
|---|---|---|---|---|
|
31 Jan 2025 |
21 – Extremely Severe |
17 – Extremely Severe |
20 – Extremely Severe |
67/80 |
|
1 Apr 2025 |
6 – Mild |
5 – Mild |
8 – Mild |
29/80 |
| Date | Depression | Anxiety | Stress | PCL-5 PTSD Score |
|---|---|---|---|---|
|
28 Sep 2024 |
9 – Moderate |
9 – Severe |
18 – Extremely Severe |
54/80 |
|
15 Nov 2024 |
2 – Normal |
3 – Normal |
7 – Normal |
20/80 |
| Date | Depression | Anxiety | Stress | PCL-5 PTSD Score |
|---|---|---|---|---|
|
24 Aug 2024 |
18 – Extremely Severe |
13 – Extremely Severe |
13 – Severe |
61/80 |
|
11 Nov 2024 |
6 – Normal |
9 – Severe |
7 – Normal |
33/80 |
If you or a loved one are seeking support for mental health recovery, contact us today. Our outpatient treatment options can help you start your journey to healing and a better quality of life. Our services are available from home, private accommodation on the Sunshine Coast, interstate, or overseas.
At Goodsky, we employ a unique bottom-up processing approach that focuses on the body’s physical sensations of trauma and distress to access and process emotional experiences. We address 6 key areas of care:
Conditions such as depression, anxiety and PTSD can physically impact the body, and by addressing these physical aspects, we promote faster and more comprehensive healing. For instance, emotional distress is often held in the musculoskeletal system, causing chronic pain and tension, or it may lead to dysregulation in the gut and hormonal systems, affecting digestion, mood, and overall well-being.
Our approach also addresses the nervous system, which can become hyperactive or suppressed due to trauma. Unlike traditional talk therapy, which mainly relies on verbal communication and cognitive processing, our method integrates body-focused therapies to promote holistic recovery and long-term wellbeing.
For those choosing our outpatient program, we can help facilitate connections with local practitioners to ensure you receive continuous support. However, for the most effective treatment, especially for complex conditions like PTSD, we recommend a 2-3 week retreat for one-on-one sessions with our preferred practitioners. This intensive format allows for deeper, focused work and maximises the benefits of our unique therapeutic methods.
Our comprehensive array of evidence-based treatments ensures that all aspects of a person’s health—mental, physical, and emotional—are addressed, allowing for tailored care plans that adapt to each client’s unique challenges and preferences. This integration of various therapeutic modalities enhances the effectiveness of the treatment program, supporting clients in achieving balanced and sustainable health outcomes. Our team collaborates with you to select the best therapeutic approaches for your healing journey.
Below are some of our most popular therapy types.
A Psychiatric Assessment with our consulting psychiatrist involves an in-depth review of your case, covering your treatment journey, medications, and clinical history. Following this assessment, and with your consent, your treatment team will receive a comprehensive and confidential report. This detailed report includes recommendations for treatment and care, providing top-level clinical insights for case management and medication review. This ensures that your care plan is thoroughly informed and tailored to your specific needs.
EAGALA Equine Therapy harnesses the therapeutic power of horse interactions in a controlled and facilitated environment. Based on the idea that horses offer a non-judgmental and responsive presence, this therapy allows individuals to explore and address emotional and behavioural issues. EAGALA sessions are guided by a team of mental health professionals and equine specialists who facilitate meaningful interactions between individuals and horses. This process helps develop self-awareness, emotional regulation, communication and problem-solving skills.
Art-assisted therapy values the whole person—mind, body, and spirit—by using art and symbolism as powerful tools. Through creative expression, individuals can unlock and release hidden aspects of their subconscious, bringing them to a conscious level. This process is particularly effective in addressing trauma, as it allows clients to explore and process deep-seated emotions and experiences in a safe and supportive environment. By integrating art therapy into our program, we help clients achieve emotional release, self-discovery, and personal growth, fostering a deeper sense of healing and well-being.
The intense tactile experience of working with clay provides a unique therapeutic opportunity to address early attachment issues, developmental setbacks, and traumatic events. By engaging in a primarily nonverbal, body-focused approach, the therapist and client can explore and heal through the sense of touch and the movement of the hands. This method is particularly effective for trauma healing in both adults and children, leveraging the power of tactile engagement to foster profound emotional and psychological recovery.
Family Dynamic and Constellation Therapy aids individuals with PTSD by uncovering and resolving family conflicts and issues that may have contributed to their trauma. By identifying hidden family dynamics and addressing underlying issues, this therapy helps clients gain valuable insights into the origins of their trauma. This process not only promotes healing but also helps develop greater resilience and coping skills, empowering clients to move forward with a deeper understanding of themselves and their family history.
Brainspotting is a technique that uses eye positions to access and process trauma stored in the brain. It will equip you with the latest techniques to safely treat trauma, self-regulate emotions, and address underlying trauma. By identifying and focusing on specific eye positions, Brainspotting helps unlock and resolve deeply rooted emotional pain, promoting healing and recovery.
Emotional Freedom Technique (EFT), commonly known tapping, is an approach that combines tapping on acupressure points with cognitive therapy, you will master modern techniques to manage anxiety, stress, and depression, and improve self-worth and emotional resilience.
Heart Rate Variability (HRV) Training is a therapeutic technique that uses biofeedback to improve the time intervals between heartbeats. This non-invasive method helps individuals manage stress, regulate emotions, and enhance overall cardiovascular health. HRV training is especially effective for people with PTSD, promoting resilience and well-being.
Through Gestalt therapy, which emphasises present-moment awareness and personal responsibility, you will learn to actively apply up-to-date tools and skill sets, enabling you to self-regulate mood, anxiety, and stress, heal relationships, and readdress mindsets and self-worth.
Sand Tray Therapy offers a unique and creative way for individuals to explore their inner world. Using a tray filled with sand and a variety of miniature figures, participants create scenes that reflect their thoughts, feelings, and experiences. This non-verbal therapeutic approach allows for deep expression and insight.
Counseling at our mental health retreat provides a safe and supportive environment where individuals can explore their thoughts and emotions with a trained therapist, helping them to overcome challenges, gain insights, and foster personal growth.
Somatic Expressive Therapy integrates body awareness and expressive techniques to help individuals release trauma and emotional blockages. By combining movement, breathwork and creative expression, participants can reconnect with their bodies and access deeper layers of healing.
WAVI is an all-in-one brain measurement platform that provides objective information about brain function. The WAVi system uses well-established evoked EEG technology to record electrical signatures of the brain, providing doctors, researchers and wellness experts with actionable, data-driven reports.
At the forefront of mental health treatment is QEEG neurofeedback. This innovative therapy uses EEG scans to map your brain's activity and tailors a treatment program to optimise neural activity and connectivity. Proven effective for individuals with depression, PTSD, anxiety, and related sleep and bodily function issues, this technique offers a personalised and cutting-edge approach to mental health care.
As part of your program, we will assess your sleep and oxygen saturation levels to establish a baseline and identify areas for improvement. Quality sleep is essential for treating mental health conditions and will be crucial in achieving the desired outcomes.
IV Infusions deliver vitamins, minerals, and other essential nutrients directly into the bloodstream for rapid absorption and maximum effectiveness. They can boost energy levels, enhance immune function, and support overall wellness. Tailored to individual needs, IV therapy helps address specific health concerns, promote recovery, and improve mental and physical vitality.
Neuroacoustic Sound Therapy is an innovative treatment that uses carefully designed sound frequencies to influence brainwave activity and promote mental and physical healing. By listening to these therapeutic sounds, individuals can achieve states of deep relaxation, reduce stress, and enhance cognitive function.
The HOCATT sauna combines ozone therapy, carbonic acid therapy, and far-infrared rays to detoxify the body, improve circulation, and boost the immune system. This powerful treatment supports mental health recovery and is a popular addition to our treatment options.
We conduct initial testing using both private and Medicare-covered labs to uncover any contributing factors to your condition. If necessary, we also provide referrals to specialists and arrange scans. Our goal is to help you identify the underlying causes of your mental health symptoms and understand the physical impact of trauma, providing you with comprehensive answers and a clear path forward.
Our Cannabinoid Specialist GP evaluates patients' conditions, recommends appropriate cannabinoid treatments and monitors their progress. They provide care plans to address various health issues such as chronic pain, anxiety, ptsd and sleep disorders, ensuring safe and effective use of cannabinoid medicine for optimal therapeutic outcomes.
Photobiomodulation (PBM) is a non-invasive therapy that uses specific wavelengths of light to stimulate cellular function and promote healing. PBM helps reduce inflammation, enhance tissue repair and improve mood and cognitive function. Through targeted light exposure, participants can experience accelerated recovery, pain relief and an overall boost in physical and mental well-being.
Hydrogen Therapy involves inhaling or ingesting molecular hydrogen, known for its powerful antioxidant properties.This therapy aims to reduce oxidative stress, improve cellular health, and enhance overall well-being. Participants can experience benefits such as reduced inflammation, increased energy levels, and improved mental clarity.
Behavioural Optometry focuses on the relationship between vision and behaviour, addressing how visual function affects daily activities and overall well-being. This approach includes comprehensive eye exams and personalised visual therapy to improve visual skills, enhance learning abilities and reduce visual stress.
Frequency Specific Microcurrent (FSM) therapy is a cutting-edge treatment that uses low-level electrical currents to target specific tissues, promoting both physical and mental health. By applying precise frequencies, FSM can help balance neurotransmitter levels, reduce stress, and alleviate symptoms of anxiety and depression, enhancing overall brain function and emotional well-being. Additionally, FSM supports cellular repair and reduces inflammation, aiding in the recovery from physical ailments.
Over the course of your 3-4 month program, your mental health naturopath will conduct a comprehensive assessment of your situation, including lifestyle habits, nutrition (through food logs), and neurotransmitter levels via gut bacterial metabolism evaluations. They will also examine digestive absorption, genetics, stress hormone levels, and more to create a holistic understanding of your health.
Acupuncture works with the energy of your body. The Japanese call this energy Ki, which is a vital life force that circulates around the body via channels or meridians. Along these pathways of energy are the acupuncture points, which can be stimulated to restore balance, alleviate pain, and promote overall health and well-being.
This ancient Indian healing system balances the body, mind, and spirit. We begin with a comprehensive assessment to tailor a personalised plan, including dietary recommendations, herbal remedies, detoxification, yoga and meditation. Ayurveda addresses the root causes of mental health issues, promoting deep healing and long-term well-being.
Herbalism uses natural plant remedies to support healing and well-being. Our herbalist provides personalised consultations to address individual health needs, promoting balance and vitality through the power of nature.
Breathwork is a powerful practice that uses controlled breathing techniques to reduce stress, enhance emotional well-being, and promote mental clarity.
Physical stress and trauma remain in the body until released, making it essential to address these physical manifestations to effectively treat anxiety, depression, PTSD, and trauma. Understanding the physical impacts of these conditions and providing targeted treatments can lead to significant relief and healing.
Exercise by prescription is essential in so many areas of mental and physical health. We do a thorough assessment and training schedule to:
• create a biochemical shift in your body that directly effects mental health
• ensure that you are moving correctly
• identify and confirm weakened areas
• provide a stretch and exercise plan
• avoid injury and release tension
We can provide supervised training sessions and give you confidence to continue independently at your own pace.
Massage therapy helps alleviate physical tension, reduce stress, and promote relaxation. Our skilled therapists use a variety of techniques tailored to your specific needs to enhance circulation, relieve muscle pain, and support emotional well-being.
HeartMath meditation is a heart-focused breathing meditation that can help you quickly change from feeling stressed to feeling calm. Science-based and used worldwide, HeartMath meditation uses breathing techniques to bring about coherence — the alignment of your physical, mental and emotional systems to work in sync.
Experience the beauty of Noosa National Park and Coolum National Park with your personal trainer. Our guided walks offer the perfect opportunity to explore local parks and sights while incorporating daily movement. Whether on the beach or walking tracks, these sessions are designed to work on exercise areas recommended by your treatment team. Enjoy the many benefits of getting out into nature.
Massage therapy helps alleviate physical tension, reduce stress, and promote relaxation. Our skilled therapists use a variety of techniques tailored to your specific needs to enhance circulation, relieve muscle pain, and support emotional well-being.
Chiropractic care focuses on diagnosing and treating musculoskeletal disorders. Through spinal adjustments and manual manipulation, our skilled chiropractors aim to alleviate pain, improve mobility and enhance nervous system function. This holistic approach can support mental health by addressing underlying physical issues that may contribute to emotional distress.
Shockwave Therapy involves the use of low-intensity acoustic waves to stimulate specific areas of the brain, potentially enhancing mood regulation and cognitive function. This innovative therapy aims to alleviate symptoms of depression, anxiety and PTSD. By promoting neuroplasticity and improving neural pathways, shockwave therapy can support emotional well-being and mental clarity.
Physiotherapy involves the assessment and treatment of physical dysfunctions and injuries through exercises, manual therapy and education. Our experienced physiotherapists develop treatment plans to improve mobility, strengthen muscles and alleviate pain. By addressing physical health comprehensively, physiotherapy can enhance overall well-being.
Myotherapy involves the assessment, treatment, and management of musculoskeletal pain and associated conditions. Using techniques such as deep tissue massage, trigger point therapy and corrective exercises, our myotherapist aims to alleviate pain, improve movement and enhance overall physical function.
At our mental health retreat, we offer various forms of yoga to suit different needs and preferences. From the gentle and foundational Hatha Yoga to more rigorous and structured Vinyasa, our practices cater to all levels. For those seeking deep relaxation and stress relief, we provide Restorative Yoga, while Yin Yoga offers slow-paced, deep stretches to enhance joint mobility. Each style is designed to promote overall well-being and support mental and physical health.
The Watson Method is a specialised physiotherapy approach designed to treat headaches and migraines by focusing on the upper cervical spine. This method involves precise manual techniques to assess and correct dysfunctions in the upper neck joints. The Watson Method aims to reduce the frequency and intensity of headaches, improve posture, and enhance overall well-being for individuals suffering from chronic headaches.
The ChoicePoint Method is a therapeutic approach designed to help individuals make conscious, positive changes in their lives by identifying and shifting limiting beliefs and behaviours. This method involves personal coaching sessions with the focus on self-awareness, goal setting and practical strategies for overcoming obstacles. By aligning actions with core values and aspirations, participants can achieve greater fulfilment, improved mental clarity and a more purposeful life.
Pilates focuses on enhancing core strength, flexibility and overall body awareness through controlled, precise movements. Our sessions aim to improve posture, balance and muscle tone while reducing stress and promoting relaxation. Suitable for all fitness levels, Pilates supports both physical and mental well-being by fostering a strong, balanced body and a calm, focused mind.
During your stay all meals and snacks are provided through a tailored plan designed to meet your individual needs. We start with a consultation to review any allergies, intolerances and preferences, and then create a meal plan prepared fresh by a professional chef and delivered to you twice weekly.
All meals are made to order in a commercial kitchen by our consulting chef. All meals meet your preferences and requirements.
Supplements are provided based on pathology results to assist in stabilisation if needed, using only the best quality brands like metagenics. This support continues throughout the residential phase and into the post-program support phase.
Our Nutritionist and Dietitian services provide dietary guidance to support overall health and well-being. By assessing individual nutritional needs, allergies and intolerances, our experts create tailored meal plans that promote balanced eating habits, enhance energy levels and support mental clarity. They also focus on optimising gut health, which is crucial for overall wellness. Through education and one-on-one consultations, participants can achieve optimal long term nutrition.
Our Microbiome Assessment provides a detailed analysis of your gut health. By examining the composition of your gut microbiota, our experts can identify imbalances and tailor dietary and lifestyle recommendations. This assessment aims to improve digestion, boost immunity and enhance overall well-being, supporting both physical and mental health through optimal gut health.
Our Carnivore Coaching program offers specialised guidance for those following or interested in the carnivore diet. This meat-based dietary approach can be effective for managing autoimmune diseases, reducing inflammation and alleviating symptoms of conditions such as arthritis and irritable bowel syndrome (IBS). Our coaching helps participants implement the diet effectively, enhancing energy levels, mental clarity, and overall health through nutrient-dense animal foods.
A ketogenic diet focuses on high-fat, moderate-protein and low-carbohydrate foods. This diet helps promote ketosis, a metabolic state that can enhance weight loss, improve energy levels and support mental clarity. Our personalised coaching ensures that participants receive tailored meal plans and practical advice for a balanced, sustainable approach to the ketogenic lifestyle.
Our LCHF program offers tailored guidance for adopting and maintaining this dietary approach. By reducing carbohydrate intake and increasing healthy fats, the LCHF diet can help manage weight, stabilise blood sugar levels and improve energy and mental clarity.
Our Intravenous Nutrition Infusion therapy delivers essential vitamins, minerals and nutrients directly into the bloodstream for rapid absorption and maximum effectiveness. This therapy can boost energy levels, enhance immune function and support overall wellness. Tailored to individual health needs, IV infusions help address specific deficiencies and promote recovery.
This test examines genetic variations in the MTHFR gene, which can affect how your body processes folate and other essential nutrients. By identifying these variations, our experts can provide dietary and lifestyle recommendations to optimise methylation and enhance detoxification.
Day Spa services can support mental health recovery through relaxation and rejuvenation. These treatments, including skin analysis, facials and manicures can help enhance self-esteem, and promote a sense of well-being.
Our lifestyle coach works with you to set meaningful goals, develop healthy habits, and create sustainable routines that support your physical, mental and emotional well-being. Through one-on-one sessions, you will gain insights and strategies to enhance your overall quality of life, empowering you to make positive, lasting changes.
A therapeutic experience that promotes relaxation and detoxification. The infrared heat penetrates deeply into the body, helping to relieve muscle tension, reduce stress and enhance circulation. This soothing treatment supports overall wellness by boosting the immune system, improving skin health and promoting a sense of calm and rejuvenation.
Cryotherapy is a cutting-edge treatment that use extreme cold to promote healing and rejuvenation. This therapy helps reduce inflammation, alleviate pain, and enhance muscle recovery by exposing the body to ultra-low temperatures for a short period. Cryotherapy can also boost energy levels, improve skin tone, and support overall mental clarity and well-being, providing a refreshing and invigorating experience.
A Magnesium Bath Soak offers a relaxing and therapeutic experience to enhance physical and mental well-being. Soaking in magnesium-rich water helps to relieve muscle tension, reduce stress and promote restful sleep. This soothing treatment supports overall relaxation, eases aches and pains, and replenishes vital minerals, leaving you feeling rejuvenated and balanced.
Professional hair care and styling can help you look and feel your best. Whether you need a trim, a new style, or a complete makeover, a skilled hairdresser can provide the right advice. This pampering experience not only enhances your appearance but also boosts your confidence.
If you or a loved one are seeking support for depression, anxiety or PTSD, don’t wait—contact us today to discuss how our proven treatment options can help you begin the journey to healing and better quality of life.
