Find Healing. Rediscover Hope.
Personalized Trauma Recovery

Experience transformative care at Goodsky, Australia’s
leading mental health retreat on Queensland's Sunshine Coast.

Experience transformative care at Goodsky, Australia’s leading mental health retreat on Queensland's Sunshine Coast.

No group sessions. No distractions. Just tailored support and proven approaches designed for deep, lasting recovery from PTSD, anxiety and depression.

No group sessions. No distractions. Just tailored support and proven approaches
designed for deep, lasting recovery from PTSD, anxiety and depression.

Discover why Americans are travelling to Australia for mental health treatment

Discover why Americans are travelling to Australia
for mental health treatment

Many Americans struggling with trauma, depression, and anxiety seek help abroad for a fresh start in their recovery journey. The right environment and personalized care can make all the difference, which is why more Americans are choosing Goodsky Mental Health Retreat in Australia for treatment. Here’s why:

Private, Personalized Treatment Designed for You: At Goodsky, every program is 100% one-on-one—no group therapy, no distractions. Each treatment plan is carefully tailored to meet your unique needs.
A Fresh Start in a Restorative Environment: Goodsky is located on Australia’s stunning Sunshine Coast, surrounded by pristine beaches and peaceful nature walks that support mental clarity and calm—providing the perfect setting for deep, lasting healing.
A Bottom-Up Approach to Healing Trauma, Tailored to You: Goodsky focuses on healing trauma where it lives—in the body—combining over 50 specialized modalities with traditional therapies to find the right balance for your personal recovery journey.
Favorable Exchange Rate for U.S. Clients: Take advantage of the strong U.S. dollar, making high-quality treatment at Goodsky more affordable than similar programs in the U.S.
Easily Accessible from the U.S.: Direct flights from major U.S. cities and no visa required for stays under 90 days make traveling to Goodsky simple and stress-free.
Potential Private Health Insurance Rebate: A percentage of your retreat costs may be claimable through private health insurance, depending on your provider and coverage.
Long-Term Healing, Not Just Temporary Relief: Goodsky’s programs provide ongoing care, helping you regain control and move forward with confidence once you return home.

The Goodsky Bottom-Up Approach Works

GET ASSESSED. GET ANSWERS. GET SUPPORTED.

Is Goodsky Right for You?

Goodsky is recognized as one of the world’s leading mental health retreats, celebrated for its personalized, one-on-one care approach. Many of our clients come to us after traditional methods, such as talk therapy and medication, haven’t provided the relief they need—whether they’re seeking healing for themselves or searching for the right support for a family member or loved one.

We offer an alternative, bottom-up approach to healing. With nearly a decade of experience, our trauma-informed team has consistently helped clients achieve long-term recovery from depression, anxiety, and PTSD through individualized care designed specifically for you—or someone you care about.

We can help if you want to:

Improve your mood and experience greater emotional balance.
Heal from past trauma and feel more at peace.
Feel both calm and energised in your daily life.
Start your day naturally, without depending on caffeine.
Reclaim restful sleep and feel rejuvenated each day.
Find ways to relax and unwind.
Reduce dependency on medications and explore holistic alternatives.
Enhance your focus and mental clarity .
Improve your digestive health and overall wellbeing.
Strengthen personal relationships and connect more deeply with others.
Find clarity and solutions that go beyond just labels.
Achieve breakthroughs where previous therapies have been unsuccessful.
Identify and treat the cause of chronic disease.
Reduce physical pain and inflammation.
Review and reduce medication.

Traveling to Goodsky from the U.S. is easier than you think

Planning your journey to Goodsky Mental Health Retreat from the United States is simple and stress-free. With straightforward travel options, a favorable exchange rate, and no complex visa requirements, starting your recovery in Australia has never been more accessible.

Key Reasons Why It’s Easy to Get Here:

Full Travel Support: The Goodsky team is here to support you every step of the way, offering guidance and assistance with travel planning and arrangements to ensure your journey is smooth, stress-free, and seamless from start to finish.
Direct Flights: Fly directly from major U.S. cities including Los Angeles (LAX), San Francisco (SFO), New York (JFK), and Chicago (ORD) to Brisbane Airport (BNE).
Seamless Transfers with Trusted Partners: Upon arrival at Brisbane Airport, we’ll arrange your pickup and transfer to our retreat in Marcoola using Airport Transport Solutions, a reputable transportation company known for its reliability and comfort. The scenic drive takes just 90 minutes, allowing you to relax and take in the beautiful coastal surroundings.
Fly Directly to the Sunshine Coast: Alternatively, you can fly into the Sunshine Coast Airport (MCY), located just 5 minutes from our retreat in Marcoola. With connecting flights available from major Australian cities, this option offers a quicker transfer and immediate immersion in the peaceful coastal environment.
Favorable Exchange Rate for U.S. Clients: The strong U.S. dollar means your treatment at Goodsky is more affordable than comparable programs in the United States, offering exceptional value without compromising on quality.
No Visa Hassles: U.S. citizens don’t need a tourist visa for stays under 90 days, making it easy to focus on your healing journey without extra paperwork.

Australia is renowned for its warm, friendly people, laid-back lifestyle, and welcoming culture that instantly puts visitors at ease. International travelers are drawn to the country’s genuine hospitality, diverse communities, and deep connection to nature—creating an environment where you can slow down, reflect, and focus on healing in a safe and supportive atmosphere.

Assess Your Mental Health - Take A Self Test

Take the first step toward understanding your mental well-being with our range of self-assessment tools. These quick and easy tests can help you gain insights into your emotional health and identify areas that may benefit from support:

DASS 21 Test: Evaluate your responses to everyday situations, relationships, and physical sensations to better understand your levels of depression, anxiety, and stress.
PCL-5 Test: Designed for those exploring potential PTSD, this test provides valuable insights into trauma-related symptoms and their impact.
ACE Test: Understand how adverse childhood experiences may influence your current mental health, with results that help guide your next steps.

These tools provide instant summary scores, giving you a clearer picture of where you stand.

Important Note: While these self-assessments are useful for personal insight, they are for informational purposes only and are not a substitute for professional diagnosis. We recommend speaking with a licensed healthcare professional for a comprehensive evaluation and tailored care.

Depression and Anxiety Test

Your DASS 21 test can help determine your current level of anxiety, depression and stress.

Take The DASS 21 Test →

Childhood Trauma Test

If you feel that your childhood was adverse in any way then you may also want to take the online ACE test.

Take The ACE Test →

PTSD Test

If you have experienced any form of trauma take the PCL 5 test to better understand any PTSD symptoms.

Take The PCL 5 Test →

Healing Trauma at a Cellular Level

Goodsky’s co-founder, Greg Doney, draws on over 10 years of experience working with Goodsky clients to share his profound insights in Healing Trauma at a Cellular Level. This groundbreaking book combines his expertise with cutting-edge science to reveal how trauma impacts the mind and body—and how personalised healing can restore balance and resilience.

Our Accommodation

Our Anxiety and Depression Retreat accommodation is located at the picturesque Atlantis Marcoola Beachfront Resort on the Sunshine Coast. Our treatment teams are based at professional practice facilities across the coast rather than a single large centre. This makes our retreat more affordable and ensures we have access to the best practitioners on the Coast.

Guests stay in luxurious, spacious apartments that are fully self-contained, featuring stunning ocean views, modern amenities, and private balconies. Designed for tranquility, the resort offers a heated swimming pool, fitness centre, rooftop spa and direct access to the pristine Marcoola Beach.

Book A Free Phone Consultation

We understand that this may be a challenging time for you, and we’re here to support you. Simply leave your phone number and let us know your preferred date and time for a free consultation. One of our experienced team members at Goodsky will reach out to you personally for a caring and confidential conversation.

Alternatively, feel free to send us a message anytime through our contact page, and we’ll get back to you as soon as possible.

The Goodsky Steps To Wellness

1. Initial Assessment

The first step in Goodsky's outpatient care plan involves gaining a thorough understanding of your personal and medical history. We begin with an in-depth interview and detailed questionnaires to explore your experiences and the events that have shaped your life. We review your personal timeline, intergenerational issues, and any past psychiatric or medical records and pathology reports. This comprehensive assessment allows us to understand the root causes of your mental health condition.

2. Personalised Treatment Plan

Following the initial assessment, we create a personalised treatment plan tailored to your specific needs. This step includes a thorough and confidential psychiatric assessment if deemed necessary. Our aim is to help you understand the underlying reasons for your feelings and to develop a plan to improve your well-being. By identifying the root causes of your symptoms we can recommend effective therapies and interventions to help you feel better and achieve a healthier state of mind.

3. Private Pathology Testing

We conduct thorough pathology testing from Australian and international labs. We select the optimum panel to avoid unnecessary testing. Our tests cover:

• Gut Microbiome: Assess for parasites, bacteria, yeast, and fungus.

• Hormones: Evaluate stress, sexual, and metabolic hormones.

• Genetics: Test for MTHFR gene mutations and medication reactions.

• Neurotransmitter Production: Determine your gut's ability to produce neurotransmitters.

• Bacterial Balance: Check for bacterial overgrowth or deficiencies.

• Nutritional Deficiencies: Identify any deficiencies in essential nutrients, proteins, and fatty acids.

4. Behavioural Naturopathy

Your behavioural naturopath will review your test results to create a customised treatment plan designed to:

• Address stress and hormone imbalances

• Treat adrenal fatigue and boost energy levels

• Address gut damage and treat bacterial imbalances

• Clear brain fog and improve memory

• Assist with weight management through dietary protocols

• Enhance neurotransmitter function

• Optimise digestion and nutrient absorption

• Prescribe practitioner-grade supplements and herbal formulas

5. Psychotherapy and Somatic Therapies

If appropriate, you will begin gentle psychotherapy sessions with one of our trauma-trained practitioners. They will work closely with other team members and integrate your pathology results to provide comprehensive care tailored to your needs.

We also recommend beneficial somatic therapies such as Equine Psychotherapy, Clayfield, Art Therapy, and EFT. These therapies can help address trauma and promote healing. Our dedicated team of therapists, available throughout the Sunshine Coast, ensures you receive the support and care needed for your journey towards better mental health.

6. Diet and Nutrition Education

We assess your nutritional baseline and offer education and support to improve your diet, reduce inflammation, and enhance digestion. Our services include a microbiome assessment and evaluations for ketogenic, carnivore, and low-carb high-fat diet options. We guide you in adopting a balanced diet with nutrient-dense foods that may boost energy, stabilise mood, improve gut health, and support healthy lifestyle changes.

7. Musculoskeletal Assessment and Exercise Plan

We conduct a comprehensive musculoskeletal assessment through osteopathy to identify physical stress and trauma that can impact mental health. Addressing these physical manifestations is crucial for effective treatment.

Our accredited exercise physiologists create a tailored exercise plan based on this assessment. This plan includes supervised training sessions to alleviate pain, strengthen weak areas, ensure correct movement and provide a biochemical shift that positively affects your mood and wellbeing. We aim to give you the confidence to continue independently at your own pace.

8. Lifestyle Coaching

Our retreat offers comprehensive lifestyle coaching to support your mental health journey. Our compassionate coaches work with you to develop healthy habits and routines that enhance your overall well-being. This includes guidance on nutrition, exercise, stress management, and personal development. We also focus on self-care practices and personal image to boost your confidence and self-esteem. By creating a sustainable plan tailored to your unique needs, we empower you to make lasting positive changes that support your mental health and improve your quality of life.

1. Initial Assessment

The first step in Goodsky’s outpatient care plan involves gaining a thorough understanding of your personal and medical history. We begin with an in-depth interview and detailed questionnaires to explore your experiences and the events that have shaped your life. We review your personal timeline, intergenerational issues, and any past psychiatric or medical records and pathology reports. This comprehensive assessment allows us to understand the root causes of your mental health condition.

2. Personalised Treatment Plan

3. Private Pathology Testing

We conduct thorough pathology testing from Australian and international labs. We select the optimum panel to avoid unnecessary testing. Our tests cover:

• Gut Microbiome: Assess for parasites, bacteria, yeast, and fungus.

• Hormones: Evaluate stress, sexual, and metabolic hormones.

• Genetics: Test for MTHFR gene mutations and medication reactions.

• Neurotransmitter Production: Determine your gut’s ability to produce neurotransmitters.

• Bacterial Balance: Check for bacterial overgrowth or deficiencies.

• Nutritional Deficiencies: Identify any deficiencies in essential nutrients, proteins, and fatty acids.

Goodsky stands out from other mental health retreats by offering a truly holistic and personalised approach to mental health care. We focus on evidence-based therapies and a bottom-up approach that identifies and addresses the root causes of mental health challenges, rather than just managing symptoms. Our methods are particularly effective for individuals who haven’t found success with traditional talk therapy or conventional mental health treatments.

At Goodsky, we combine the latest scientific research with proven therapeutic practices to create tailored, one-on-one treatment plans. We believe in treating the whole person—mind, body, and spirit—using modalities that engage the nervous system and support healing from within. This approach allows us to provide deep, transformative care that promotes lasting recovery and well-being.

Our personalised care plans are ideal for those who have tried traditional therapies without success and are looking for a more comprehensive and integrated approach to mental health and healing.

4. Behavioural Naturopathy

Your behavioural naturopath will review your test results to create a customised treatment plan designed to:

• Address stress and hormone imbalances

• Treat adrenal fatigue and boost energy levels

• Repair gut damage and treat bacterial imbalances

• Clear brain fog and improve memory

• Assist with weight management through dietary protocols

• Enhance neurotransmitter function

• Optimise digestion and nutrient absorption

• Prescribe practitioner-grade supplements and herbal formulas

5. Psychotherapy and Somatic Therapies

6. Diet and Nutrition Education

We assess your nutritional baseline and offer education and support to improve your diet, reduce inflammation, and enhance digestion. Our services include a microbiome assessment and evaluations for ketogenic, carnivore, and low-carb high-fat diet options. We guide you in adopting a balanced diet with nutrient-dense foods to boost energy, stabilise mood, improve gut health, and support healthy lifestyle changes.

7. Musculoskeletal Assessment and Exercise Plan

8. Lifestyle Coaching

Goodsky Case Studies

Discover how personalized mental health programs at Goodsky have transformed lives, offering hope, healing, and a path forward.

Discover how a 34-year-old woman’s journey at Goodsky helped her overcome depression and rebuild her life.

See how a 34-year-old man overcame PTSD and rediscovered purpose with the support of Goodsky’s tailored program.

Goodsky Patient Outcomes

Goodsky Mental Health Retreat delivers lasting results, with clients showing significant reductions in depression, anxiety, and stress. Most continue to maintain normal mental health levels months after treatment, highlighting the effectiveness of our personalised programs

Guest TP

Date	Depression	Anxiety	Stress	PCL-5 PTSD Score
16 Jun 2025	16 – Extremely Severe	18 – Extremely Severe	21 – Extremely Severe	58/80
28 Aug 2025	2 – Normal	8 – Severe	10 – Moderate	21/80

Guest LD

Date	Depression	Anxiety	Stress	PCL-5 PTSD Score
27 May 2025	15 – Extremely Severe	12 – Extremely Severe	10 – Moderate	36/80
18 Jul 2025	3 – Normal	3 – Severe	3 – Normal	14/80

Guest LB

Date	Depression	Anxiety	Stress	PCL-5 PTSD Score
17 Mar 2025	13 – Severe	9 – Severe	15 – Severe	40/80
15 Jul 2025	4 – Normal	2 – Normal	5 – Normal	8/80

Guest DJ

Date	Depression	Anxiety	Stress	PCL-5 PTSD Score
20 Mar 2025	11 – Severe	10 – Extremely Severe	17 – Extremely Severe	61/80
01 Aug 2025	0 – Normal	2 – Normal	4 – Normal	10/80

Guest BH

Date	Depression	Anxiety	Stress	PCL-5 PTSD Score
31 Jan 2025	21 – Extremely Severe	17 – Extremely Severe	20 – Extremely Severe	67/80
1 Apr 2025	6 – Mild	5 – Mild	8 – Mild	29/80

Guest

Date	Depression	Anxiety	Stress	PCL-5 PTSD Score
28 Sep 2024	9 – Moderate	9 – Severe	18 – Extremely Severe	54/80
15 Nov 2024	2 – Normal	3 – Normal	7 – Normal	20/80

Guest MT

Date	Depression	Anxiety	Stress	PCL-5 PTSD Score
24 Aug 2024	18 – Extremely Severe	13 – Extremely Severe	13 – Severe	61/80
11 Nov 2024	6 – Normal	9 – Severe	7 – Normal	33/80

Our Evidence-Based Therapies

At Goodsky, we take a holistic, bottom-up approach to mental health, combining a wide range of therapies that address physical, emotional, and psychological well-being. Explore our key areas of care, each designed to support long-term healing and recovery. Below is a summary of some of the popular therapy types available during our retreats.

Psychotherapy and Mental Health

Psychiatry
Clinical Psychology
General Psychology
Psychotherapist/Counsellor
Equine Therapy
Clayfield Therapy
Somatic Expressive Therapy
Sand Tray Therapy
Emotional Freedom Technique
Brainspotting
Heart Rate Variability Training
Family Dynamic And Constellation
Gestalt

Physical Therapies

Osteotherapy
Shockwave Therapy
Chiropractic
Physiotherapy
The Watson Method
Myotherapy
Massage Therapy
The Choicepoint Method
Yoga Multiple Styles
Pilates
Personal Training
Exercise Physiology
Glasshouse Mountains Climbs
National Forest Walks

Alternative Therapies

Japanese Acupuncture
Ayurveda
Naturopathy
Herbalism
Homeopathy
Frequency Specific Microcurrent
Colonic Irrigation

Microscope Medicine Testing for Mental Health

Advanced Medical Therapies

Behavioural Optometry
Cannabinoid Specialist GP
Hydrogen Therapy
HOCATT Sauna
Neuroacoustic Sound Therapy
Neurofeedback
Ozone Therapy
Photobiomodulation
Private Pathology Testing
Sleep Specialist GP
WAVI Brain Scan Assessments

Nutrition and Dietary Services

Dietitian
Nutritionist
Cooking Lessons
Ayurvedic Food Coaching
Carnivore Coaching
LCHF
Ketogenic Food Coaching
Intravenous Nutrition Infusions
Supplementation
MTHFR Assessment
Microbiome Assessment

Lifestyle Enhancements

Psychotherpy Treatments

Psychiatric Assessment

A Psychiatric Assessment with our consulting psychiatrist involves an in-depth review of your case, covering your treatment journey, medications, and clinical history. Following this assessment, and with your consent, your treatment team will receive a comprehensive and confidential report. This detailed report includes recommendations for treatment and care, providing top-level clinical insights for case management and medication review. This ensures that your care plan is thoroughly informed and tailored to your specific needs.

EAGALA Equine Therapy

EAGALA Equine Therapy harnesses the therapeutic power of horse interactions in a controlled and facilitated environment. Based on the idea that horses offer a non-judgmental and responsive presence, this therapy allows individuals to explore and address emotional and behavioural issues. EAGALA sessions are guided by a team of mental health professionals and equine specialists who facilitate meaningful interactions between individuals and horses. This process helps develop self-awareness, emotional regulation, communication and problem-solving skills.

Art Therapy

Art-assisted therapy values the whole person—mind, body, and spirit—by using art and symbolism as powerful tools. Through creative expression, individuals can unlock and release hidden aspects of their subconscious, bringing them to a conscious level. This process is particularly effective in addressing trauma, as it allows clients to explore and process deep-seated emotions and experiences in a safe and supportive environment. By integrating art therapy into our program, we help clients achieve emotional release, self-discovery, and personal growth, fostering a deeper sense of healing and well-being.

Clay Field Therapy

The intense tactile experience of working with clay provides a unique therapeutic opportunity to address early attachment issues, developmental setbacks, and traumatic events. By engaging in a primarily nonverbal, body-focused approach, the therapist and client can explore and heal through the sense of touch and the movement of the hands. This method is particularly effective for trauma healing in both adults and children, leveraging the power of tactile engagement to foster profound emotional and psychological recovery.

Family Dynamic Therapy

Family Dynamic and Constellation Therapy aids individuals with PTSD by uncovering and resolving family conflicts and issues that may have contributed to their trauma. By identifying hidden family dynamics and addressing underlying issues, this therapy helps clients gain valuable insights into the origins of their trauma. This process not only promotes healing but also helps develop greater resilience and coping skills, empowering clients to move forward with a deeper understanding of themselves and their family history.

Brainspotting

Brainspotting is a technique that uses eye positions to access and process trauma stored in the brain. It will equip you with the latest techniques to safely treat trauma, self-regulate emotions, and address underlying trauma. By identifying and focusing on specific eye positions, Brainspotting helps unlock and resolve deeply rooted emotional pain, promoting healing and recovery.

Tapping (EFT)

Emotional Freedom Technique (EFT), commonly known tapping, is an approach that combines tapping on acupressure points with cognitive therapy, you will master modern techniques to manage anxiety, stress, and depression, and improve self-worth and emotional resilience.

Heart Rate Variability Therapy

Heart Rate Variability (HRV) Training is a therapeutic technique that uses biofeedback to improve the time intervals between heartbeats. This non-invasive method helps individuals manage stress, regulate emotions, and enhance overall cardiovascular health. HRV training is especially effective for people with PTSD, promoting resilience and well-being.

Gestalt Therapy

Through Gestalt therapy, which emphasises present-moment awareness and personal responsibility, you will learn to actively apply up-to-date tools and skill sets, enabling you to self-regulate mood, anxiety, and stress, heal relationships, and readdress mindsets and self-worth.

Sand Tray Therapy

Sand Tray Therapy offers a unique and creative way for individuals to explore their inner world. Using a tray filled with sand and a variety of miniature figures, participants create scenes that reflect their thoughts, feelings, and experiences. This non-verbal therapeutic approach allows for deep expression and insight.

Counselling

Counseling at our mental health retreat provides a safe and supportive environment where individuals can explore their thoughts and emotions with a trained therapist, helping them to overcome challenges, gain insights, and foster personal growth.

Somatic Expressive Therapy

Somatic Expressive Therapy integrates body awareness and expressive techniques to help individuals release trauma and emotional blockages. By combining movement, breathwork and creative expression, participants can reconnect with their bodies and access deeper layers of healing.

Advanced Medicine Treatments

WAVI Scan and Report

WAVI is an all-in-one brain measurement platform that provides objective information about brain function. The WAVi system uses well-established evoked EEG technology to record electrical signatures of the brain, providing doctors, researchers and wellness experts with actionable, data-driven reports.

Neurofeedback Scan

At the forefront of mental health treatment is QEEG neurofeedback. This innovative therapy uses EEG scans to map your brain's activity and tailors a treatment program to optimise neural activity and connectivity. Proven effective for individuals with depression, PTSD, anxiety, and related sleep and bodily function issues, this technique offers a personalised and cutting-edge approach to mental health care.

Sleep Study

As part of your program, we will assess your sleep and oxygen saturation levels to establish a baseline and identify areas for improvement. Quality sleep is essential for treating mental health conditions and will be crucial in achieving the desired outcomes.

IV Infusions

IV Infusions deliver vitamins, minerals, and other essential nutrients directly into the bloodstream for rapid absorption and maximum effectiveness. They can boost energy levels, enhance immune function, and support overall wellness. Tailored to individual needs, IV therapy helps address specific health concerns, promote recovery, and improve mental and physical vitality.

Sound Therapy

Neuroacoustic Sound Therapy is an innovative treatment that uses carefully designed sound frequencies to influence brainwave activity and promote mental and physical healing. By listening to these therapeutic sounds, individuals can achieve states of deep relaxation, reduce stress, and enhance cognitive function.

HOCATT Sauna

The HOCATT sauna combines ozone therapy, carbonic acid therapy, and far-infrared rays to detoxify the body, improve circulation, and boost the immune system. This powerful treatment supports mental health recovery and is a popular addition to our treatment options.

Extensive Pathology

We conduct initial testing using both private and Medicare-covered labs to uncover any contributing factors to your condition. If necessary, we also provide referrals to specialists and arrange scans. Our goal is to help you identify the underlying causes of your mental health symptoms and understand the physical impact of trauma, providing you with comprehensive answers and a clear path forward.

Cannabinoid Specialist GP

Our Cannabinoid Specialist GP evaluates patients' conditions, recommends appropriate cannabinoid treatments and monitors their progress. They provide care plans to address various health issues such as chronic pain, anxiety, ptsd and sleep disorders, ensuring safe and effective use of cannabinoid medicine for optimal therapeutic outcomes.

Photobiomodulation

Photobiomodulation (PBM) is a non-invasive therapy that uses specific wavelengths of light to stimulate cellular function and promote healing. PBM helps reduce inflammation, enhance tissue repair and improve mood and cognitive function. Through targeted light exposure, participants can experience accelerated recovery, pain relief and an overall boost in physical and mental well-being.

Hydrogen Therapy

Hydrogen Therapy involves inhaling or ingesting molecular hydrogen, known for its powerful antioxidant properties.This therapy aims to reduce oxidative stress, improve cellular health, and enhance overall well-being. Participants can experience benefits such as reduced inflammation, increased energy levels, and improved mental clarity.

Behavioural Optometry

Behavioural Optometry focuses on the relationship between vision and behaviour, addressing how visual function affects daily activities and overall well-being. This approach includes comprehensive eye exams and personalised visual therapy to improve visual skills, enhance learning abilities and reduce visual stress.

Alternative Therapies

Frequency Specific Microcurrent

Frequency Specific Microcurrent (FSM) therapy is a cutting-edge treatment that uses low-level electrical currents to target specific tissues, promoting both physical and mental health. By applying precise frequencies, FSM can help balance neurotransmitter levels, reduce stress, and alleviate symptoms of anxiety and depression, enhancing overall brain function and emotional well-being. Additionally, FSM supports cellular repair and reduces inflammation, aiding in the recovery from physical ailments.

Naturopathy

Over the course of your 3-4 month program, your mental health naturopath will conduct a comprehensive assessment of your situation, including lifestyle habits, nutrition (through food logs), and neurotransmitter levels via gut bacterial metabolism evaluations. They will also examine digestive absorption, genetics, stress hormone levels, and more to create a holistic understanding of your health.

Japanese Acupuncutre

Acupuncture works with the energy of your body. The Japanese call this energy Ki, which is a vital life force that circulates around the body via channels or meridians. Along these pathways of energy are the acupuncture points, which can be stimulated to restore balance, alleviate pain, and promote overall health and well-being.

Ayurveda

This ancient Indian healing system balances the body, mind, and spirit. We begin with a comprehensive assessment to tailor a personalised plan, including dietary recommendations, herbal remedies, detoxification, yoga and meditation. Ayurveda addresses the root causes of mental health issues, promoting deep healing and long-term well-being.

Herbalism

Herbalism uses natural plant remedies to support healing and well-being. Our herbalist provides personalised consultations to address individual health needs, promoting balance and vitality through the power of nature.

Breathwork and Meditation

Breathwork is a powerful practice that uses controlled breathing techniques to reduce stress, enhance emotional well-being, and promote mental clarity.

Physical Therapies

Osteopathy

Physical stress and trauma remain in the body until released, making it essential to address these physical manifestations to effectively treat anxiety, depression, PTSD, and trauma. Understanding the physical impacts of these conditions and providing targeted treatments can lead to significant relief and healing.

Exercise Physiology

Exercise by prescription is essential in so many areas of mental and physical health. We do a thorough assessment and training schedule to:
• create a biochemical shift in your body that directly effects mental health
• ensure that you are moving correctly
• identify and confirm weakened areas
• provide a stretch and exercise plan
• avoid injury and release tension

We can provide supervised training sessions and give you confidence to continue independently at your own pace.

Massage Therapy

Massage therapy helps alleviate physical tension, reduce stress, and promote relaxation. Our skilled therapists use a variety of techniques tailored to your specific needs to enhance circulation, relieve muscle pain, and support emotional well-being.

Heartmath

HeartMath meditation is a heart-focused breathing meditation that can help you quickly change from feeling stressed to feeling calm. Science-based and used worldwide, HeartMath meditation uses breathing techniques to bring about coherence — the alignment of your physical, mental and emotional systems to work in sync.

National Park Walks

Experience the beauty of Noosa National Park and Coolum National Park with your personal trainer. Our guided walks offer the perfect opportunity to explore local parks and sights while incorporating daily movement. Whether on the beach or walking tracks, these sessions are designed to work on exercise areas recommended by your treatment team. Enjoy the many benefits of getting out into nature.

Glasshouse Mountains Walks

The Glasshouse Mountains are a breathtaking natural wonder, offering the perfect setting for reflection, relaxation, and rejuvenation. Surrounded by lush forests and panoramic views, these iconic peaks provide a peaceful escape where you can reconnect with nature and yourself. Whether you choose a gentle walk along scenic trails or a more challenging hike, time spent in the Glasshouse Mountains supports both physical and emotional healing. The quiet beauty of the landscape encourages mindfulness, helping to clear the mind and reduce stress—an ideal complement to your recovery journey at Goodsky.

Chiropractic

Chiropractic care focuses on diagnosing and treating musculoskeletal disorders. Through spinal adjustments and manual manipulation, our skilled chiropractors aim to alleviate pain, improve mobility and enhance nervous system function. This holistic approach can support mental health by addressing underlying physical issues that may contribute to emotional distress.

Shockwave Therapy

Shockwave Therapy involves the use of low-intensity acoustic waves to stimulate specific areas of the brain, potentially enhancing mood regulation and cognitive function. This innovative therapy aims to alleviate symptoms of depression, anxiety and PTSD. By promoting neuroplasticity and improving neural pathways, shockwave therapy can support emotional well-being and mental clarity.

Physiotherapy

Physiotherapy involves the assessment and treatment of physical dysfunctions and injuries through exercises, manual therapy and education. Our experienced physiotherapists develop treatment plans to improve mobility, strengthen muscles and alleviate pain. By addressing physical health comprehensively, physiotherapy can enhance overall well-being.

Myotherapy

Myotherapy involves the assessment, treatment, and management of musculoskeletal pain and associated conditions. Using techniques such as deep tissue massage, trigger point therapy and corrective exercises, our myotherapist aims to alleviate pain, improve movement and enhance overall physical function.

Yoga

At our mental health retreat, we offer various forms of yoga to suit different needs and preferences. From the gentle and foundational Hatha Yoga to more rigorous and structured Vinyasa, our practices cater to all levels. For those seeking deep relaxation and stress relief, we provide Restorative Yoga, while Yin Yoga offers slow-paced, deep stretches to enhance joint mobility. Each style is designed to promote overall well-being and support mental and physical health.

The Watson Method

The Watson Method is a specialised physiotherapy approach designed to treat headaches and migraines by focusing on the upper cervical spine. This method involves precise manual techniques to assess and correct dysfunctions in the upper neck joints. The Watson Method aims to reduce the frequency and intensity of headaches, improve posture, and enhance overall well-being for individuals suffering from chronic headaches.

The Choicepoint Method

The ChoicePoint Method is a therapeutic approach designed to help individuals make conscious, positive changes in their lives by identifying and shifting limiting beliefs and behaviours. This method involves personal coaching sessions with the focus on self-awareness, goal setting and practical strategies for overcoming obstacles. By aligning actions with core values and aspirations, participants can achieve greater fulfilment, improved mental clarity and a more purposeful life.

Pilates

Pilates focuses on enhancing core strength, flexibility and overall body awareness through controlled, precise movements. Our sessions aim to improve posture, balance and muscle tone while reducing stress and promoting relaxation. Suitable for all fitness levels, Pilates supports both physical and mental well-being by fostering a strong, balanced body and a calm, focused mind.

Diet and Nutrition

Tailored Meal Plan

During your stay all meals and snacks are provided through a tailored plan designed to meet your individual needs. We start with a consultation to review any allergies, intolerances and preferences, and then create a meal plan prepared fresh by a professional chef and delivered to you twice weekly.

Chef Prepared Meals

All meals are made to order in a commercial kitchen by our consulting chef. All meals meet your preferences and requirements.

Supplementation

Supplements are provided based on pathology results to assist in stabilisation if needed, using only the best quality brands like metagenics. This support continues throughout the residential phase and into the post-program support phase.

Dietitian and Nutritionist

Our Nutritionist and Dietitian services provide dietary guidance to support overall health and well-being. By assessing individual nutritional needs, allergies and intolerances, our experts create tailored meal plans that promote balanced eating habits, enhance energy levels and support mental clarity. They also focus on optimising gut health, which is crucial for overall wellness. Through education and one-on-one consultations, participants can achieve optimal long term nutrition.

Microbiome Assessment

Our Microbiome Assessment provides a detailed analysis of your gut health. By examining the composition of your gut microbiota, our experts can identify imbalances and tailor dietary and lifestyle recommendations. This assessment aims to improve digestion, boost immunity and enhance overall well-being, supporting both physical and mental health through optimal gut health.

Carnivore Coaching

Our Carnivore Coaching program offers specialised guidance for those following or interested in the carnivore diet. This meat-based dietary approach can be effective for managing autoimmune diseases, reducing inflammation and alleviating symptoms of conditions such as arthritis and irritable bowel syndrome (IBS). Our coaching helps participants implement the diet effectively, enhancing energy levels, mental clarity, and overall health through nutrient-dense animal foods.

Ketogenic Food Coaching

A ketogenic diet focuses on high-fat, moderate-protein and low-carbohydrate foods. This diet helps promote ketosis, a metabolic state that can enhance weight loss, improve energy levels and support mental clarity. Our personalised coaching ensures that participants receive tailored meal plans and practical advice for a balanced, sustainable approach to the ketogenic lifestyle.

LCHF (Low-Carb, High-Fat)

Our LCHF program offers tailored guidance for adopting and maintaining this dietary approach. By reducing carbohydrate intake and increasing healthy fats, the LCHF diet can help manage weight, stabilise blood sugar levels and improve energy and mental clarity.

Intravenous Nutrition Infusion

Our Intravenous Nutrition Infusion therapy delivers essential vitamins, minerals and nutrients directly into the bloodstream for rapid absorption and maximum effectiveness. This therapy can boost energy levels, enhance immune function and support overall wellness. Tailored to individual health needs, IV infusions help address specific deficiencies and promote recovery.

MTHFR Assessment

This test examines genetic variations in the MTHFR gene, which can affect how your body processes folate and other essential nutrients. By identifying these variations, our experts can provide dietary and lifestyle recommendations to optimise methylation and enhance detoxification.

Lifestyle Enhancements

Day Spa and Beauty Therapy

Day Spa services can support mental health recovery through relaxation and rejuvenation. These treatments, including skin analysis, facials and manicures can help enhance self-esteem, and promote a sense of well-being.

Lifestyle Education

Our lifestyle coach works with you to set meaningful goals, develop healthy habits, and create sustainable routines that support your physical, mental and emotional well-being. Through one-on-one sessions, you will gain insights and strategies to enhance your overall quality of life, empowering you to make positive, lasting changes.

Infrared Sauna

A therapeutic experience that promotes relaxation and detoxification. The infrared heat penetrates deeply into the body, helping to relieve muscle tension, reduce stress and enhance circulation. This soothing treatment supports overall wellness by boosting the immune system, improving skin health and promoting a sense of calm and rejuvenation.

Cryotherapy

Cryotherapy is a cutting-edge treatment that use extreme cold to promote healing and rejuvenation. This therapy helps reduce inflammation, alleviate pain, and enhance muscle recovery by exposing the body to ultra-low temperatures for a short period. Cryotherapy can also boost energy levels, improve skin tone, and support overall mental clarity and well-being, providing a refreshing and invigorating experience.

Magnesium Bath Soak

A Magnesium Bath Soak offers a relaxing and therapeutic experience to enhance physical and mental well-being. Soaking in magnesium-rich water helps to relieve muscle tension, reduce stress and promote restful sleep. This soothing treatment supports overall relaxation, eases aches and pains, and replenishes vital minerals, leaving you feeling rejuvenated and balanced.

Hairdresser

Professional hair care and styling can help you look and feel your best. Whether you need a trim, a new style, or a complete makeover, a skilled hairdresser can provide the right advice. This pampering experience not only enhances your appearance but also boosts your confidence.

Contact Us

If you or a loved one are seeking support for depression, anxiety or PTSD, don’t wait—contact us today to discuss how our proven treatment options can help you begin the journey to healing and better quality of life.

Find Healing. Rediscover Hope.Personalized Trauma Recovery

Experience transformative care at Goodsky, Australia’s leading mental health retreat on Queensland's Sunshine Coast.

Experience transformative care at Goodsky, Australia’s leading mental health retreat on Queensland's Sunshine Coast.

No group sessions. No distractions. Just tailored support and proven approaches designed for deep, lasting recovery from PTSD, anxiety and depression.

No group sessions. No distractions. Just tailored support and proven approaches designed for deep, lasting recovery from PTSD, anxiety and depression.

Discover why Americans are travelling to Australia for mental health treatment

Discover why Americans are travelling to Australia for mental health treatment

The Goodsky Bottom-Up Approach Works

Identify theRoot Cause

Test for Contributing Factors

Create a PersonalTreatment Plan

Is Goodsky Right for You?

We can help if you want to:

Traveling to Goodsky from the U.S. is easier than you think

Assess Your Mental Health - Take A Self Test

Depression and Anxiety Test

Childhood Trauma Test

PTSD Test

Healing Trauma at a Cellular Level

Our Accommodation

Book A Free Phone Consultation

The Goodsky Steps To Wellness

1. Initial Assessment

2. Personalised Treatment Plan

3. Private Pathology Testing

4. Behavioural Naturopathy

5. Psychotherapy and Somatic Therapies

6. Diet and Nutrition Education

7. Musculoskeletal Assessment and Exercise Plan

8. Lifestyle Coaching

Goodsky Case Studies

Goodsky Patient Outcomes

Guest TP

Guest LD

Guest LB

Guest DJ

Guest BH

Guest

Guest MT

Our Evidence-Based Therapies

Psychotherapy and Mental Health

Physical Therapies

Alternative Therapies

Advanced Medical Therapies

Nutrition and Dietary Services

Lifestyle Enhancements

Psychotherpy Treatments

Psychiatric Assessment

EAGALA Equine Therapy

Art Therapy

Clay Field Therapy

Family Dynamic Therapy

Brainspotting

Tapping (EFT)

Heart Rate Variability Therapy

Gestalt Therapy

Sand Tray Therapy

Counselling

Somatic Expressive Therapy

Advanced Medicine Treatments

WAVI Scan and Report

Neurofeedback Scan

Sleep Study

IV Infusions

Sound Therapy

HOCATT Sauna

Extensive Pathology

Cannabinoid Specialist GP

Photobiomodulation

Hydrogen Therapy

Behavioural Optometry

Alternative Therapies

Frequency Specific Microcurrent

Naturopathy

Japanese Acupuncutre

Ayurveda

Herbalism

Breathwork and Meditation

Physical Therapies

Osteopathy

Find Healing. Rediscover Hope.
Personalized Trauma Recovery

Experience transformative care at Goodsky, Australia’s
leading mental health retreat on Queensland's Sunshine Coast.

No group sessions. No distractions. Just tailored support and proven approaches
designed for deep, lasting recovery from PTSD, anxiety and depression.

Discover why Americans are travelling to Australia
for mental health treatment

Identify the
Root Cause

Test for
Contributing Factors

Create a Personal
Treatment Plan